Bio Med

How Much Protein Do You Really Need Per Day?

Protein is an essential macronutrient that supports muscle repair, enzyme production, immune defense, and hormone synthesis. Despite its importance, many people are unsure how much protein they actually need—or whether…

deka June 11, 2025

Fuel Your Body Smart & Healthy

Superfood: What It Really Means and Why It Matters

In recent years, the term superfood has gained enormous popularity in health circles, grocery stores, and online wellness communities. But what exactly qualifies a food as "super"? And do these…

deka June 11, 2025

Fuel Your Body Smart & Healthy

How Diet Affects Hormonal Balance

Hormones are the body’s chemical messengers—they regulate everything from mood, energy, metabolism, and fertility to sleep and immune function. And one of the most powerful, yet overlooked influences on hormonal…

deka June 11, 2025

Healthy Lifestyle Smart & Healthy

Healthy Sleep: Why It Matters and How to Improve It

Quality sleep is one of the most important pillars of health—just like nutrition and physical activity. Yet in today’s fast-paced, screen-dominated world, many people underestimate its importance. Let's explore why…

deka June 11, 2025

Healthy Lifestyle Smart & Healthy

Recommendations for People Who Spend Long Hours at a Computer or Sitting Job

In today’s digital world, many of us spend hours each day sitting in front of screens — whether at work, in school, or during leisure time. While technology increases efficiency,…

deka June 11, 2025

Fuel Your Body Smart & Healthy

Water and Health: How Much to Drink and When

Water is the foundation of life. Every cell, tissue, and organ in the human body relies on it to function properly. Despite its importance, many people underestimate the role of…

deka June 10, 2025

Healthy Lifestyle Smart & Healthy

What Kind of Physical Activity Is Good for Everyone?

Physical activity is essential for a healthy life at any age. It strengthens the heart, muscles, bones, and mind, reducing the risk of chronic diseases, improving mood, and increasing energy…

deka June 9, 2025

Fuel Your Body

What Is Proper Nutrition?

Proper nutrition is more than just eating the right number of calories—it’s about providing your body with the essential nutrients it needs to function optimally. A well-balanced diet supports your…

deka June 9, 2025

Smart & Healthy

How to Maintain Good Health in the Modern World

In a fast-paced world filled with stress, technology, pollution, and sedentary habits, maintaining good health has become both a personal responsibility and a daily challenge. While modern medicine offers impressive…

deka June 9, 2025

Global Challenges Smart & Healthy

Healthcare: The Challenges of Modern Times

In the 21st century, healthcare systems across the globe face unprecedented challenges. While medical science has achieved remarkable progress—from gene therapy to robotic surgery—many structural and societal problems hinder the…

deka June 9, 2025

How Much Protein Do You Really Need Per Day?

Superfood: What It Really Means and Why It Matters

How Diet Affects Hormonal Balance

Healthy Sleep: Why It Matters and How to Improve It

Recommendations for People Who Spend Long Hours at a Computer or Sitting Job

Water and Health: How Much to Drink and When

What Kind of Physical Activity Is Good for Everyone?

What Is Proper Nutrition?

How to Maintain Good Health in the Modern World

Healthcare: The Challenges of Modern Times

Paprika: Origins, Benefits, Uses, and Hidden Properties of a Global Spice

Coriander: Flavor, Benefits, Uses, and Science Behind a Unique Spice

Soap: History, Science, Benefits, and How It Works

How to Choose the Right Soap Today