Focus & Productivity Score Calculator

Estimate a simple productivity score based on sleep, deep work, distractions, breaks, and exercise. This is a rough guidance tool.

Sleep (hours/night)

Most adults do best around 7–9 hours.

Deep work (hours/day)

Time with no chat/notifications.

Distractions (hours/day)

Social, random browsing, interruptions.

Breaks (per day)

Short breaks help sustain focus.

Exercise (minutes/day)

Even 10–20 minutes helps.

Work style

Adjusts the score weighting slightly.

Productivity score

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Focus balance

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Suggestions

This score is a simplified heuristic. Use it as a guide, not a diagnosis.