Calories Burned Calculator (MET)

Estimate calories burned using MET, body weight, and exercise time. Educational estimate.

Pick a preset or enter your own MET value.
Typical range: ~1–12+ MET.
Enter your weight in kilograms.
Enter time and choose unit.
We convert to hours internally.
Calories ≈ MET × weight(kg) × time(hours)
This is a simplified estimate.