Macro Split Calculator

Calculate daily protein, fat, and carbs from calories and a chosen macro percentage split.

Total calories per day.
Format: Protein / Fat / Carbs.
Protein = 4 kcal/g
Carbs = 4 kcal/g
Fat = 9 kcal/g
We convert % → calories → grams.
Percent of total calories.
Percent of total calories.
Percent of total calories.