Walking Calorie Burn Calculator

Estimate how many calories you burn while walking based on body weight, distance, pace, terrain, and duration.

Used to estimate energy burned during walking.
Enter the total walking distance.
A faster pace usually burns more per minute.
Hills can noticeably increase energy cost.
Used to estimate calories per minute and workout intensity.
Choose a simpler or more detailed result.
How we calculate

We estimate calorie burn using your body weight, walking time, pace, and terrain. Faster walking and hillier terrain raise the calorie estimate because they increase the energy cost per minute.