Work-Life Balance Score

Estimate how balanced your current routine is based on working hours, recovery time, boundaries, sleep, and personal time.

Longer weeks can put pressure on balance and recovery.
Protected time off usually improves balance.
Boundaries help work stay inside work time.
Poor sleep is often a sign balance is under strain.
Personal time includes rest, hobbies, or meaningful non-work time.
High stress often makes balance feel worse than the schedule alone suggests.
Current signs (check all that apply)
These signs can suggest your routine is crowding out recovery and life outside work.
How we calculate

We score work-life balance using workload, weekend recovery, boundaries, sleep, personal time, stress, and common signs of spillover from work into life outside work.