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Music Therapy: How Sound Influences the Brain and Emotions
Posted inBioethics & Science Public Health Stress Management

Music Therapy: How Sound Influences the Brain and Emotions

Sound is one of the most powerful sensory experiences available to the human brain. Unlike visual stimuli, which require focused attention, sound surrounds us and directly interacts with neural pathways…
Posted by deka February 28, 2026
How to Choose the Ideal Sport Based on Your Temperament
Posted inBiohacking Public Health Smart & Healthy

How to Choose the Ideal Sport Based on Your Temperament

Choosing the right sport is not only about physical ability or current fitness level — it is also about personality and temperament. People differ in how they respond to competition,…
Posted by deka February 27, 2026
Quick Stress-Relief Techniques: Practical Methods for Immediate Calm
Posted inPublic Health Smart & Healthy Stress Management

Quick Stress-Relief Techniques: Practical Methods for Immediate Calm

Stress is a natural biological response designed to help the body react to challenges. However, when stress becomes frequent or prolonged, it can affect concentration, sleep quality, and overall well-being.…
Posted by deka February 19, 2026
How to Restore a Healthy Sleep Routine During Insomnia
Posted inHealthy Lifestyle Human Biology Public Health

How to Restore a Healthy Sleep Routine During Insomnia

Insomnia affects millions of people worldwide, disrupting concentration, mood, and overall health. Difficulty falling asleep, frequent nighttime awakenings, or waking too early can gradually destabilize daily rhythms. While occasional sleep…
Posted by deka February 19, 2026
How Stress Affects the Body
Posted inFuel Your Body Public Health Smart & Healthy

How Stress Affects the Body

Stress is a natural biological response designed to help the body react to challenges or danger. In short-term situations, it can enhance alertness, sharpen focus, and increase physical readiness. However,…
Posted by deka February 19, 2026
What Happens When We Sing and How to Learn to Sing
Posted inBioethics & Science Human Biology Smart & Healthy

What Happens When We Sing and How to Learn to Sing

Singing is a complex interaction between the body, the brain, and emotions. It is not just a musical skill but a coordinated physiological process that involves breathing, muscle control, hearing,…
Posted by deka February 9, 2026
What Stress Is and How to Cope With It
Posted inHuman Biology Public Health Smart & Healthy

What Stress Is and How to Cope With It

Stress is a natural physiological and psychological response to challenges, uncertainty, or perceived threats. It is not inherently negative; in fact, stress evolved to help humans survive by mobilizing energy…
Posted by deka January 29, 2026
Hydration Habits: How Much Water Do You Really Need
Posted inBiohacking Healthy Lifestyle Public Health

Hydration Habits: How Much Water Do You Really Need

Water is essential for every system in the human body, yet the question of how much water a person actually needs remains widely misunderstood. Popular advice often promotes a single…
Posted by deka January 15, 2026
Holidays and Health: How Festive Days Affect the Body and Mind
Posted inHealthy Lifestyle Public Health Smart & Healthy

Holidays and Health: How Festive Days Affect the Body and Mind

Holidays are commonly associated with rest, joy, social connection, and a break from daily routines. For many people, festive days provide an opportunity to relax, travel, enjoy special meals, and…
Posted by deka December 26, 2025
Nordic Walking: Why Walking With Poles Is More Effective Than It Looks
Posted inBiohacking Healthy Lifestyle Public Health

Nordic Walking: Why Walking With Poles Is More Effective Than It Looks

Nordic walking is a form of physical activity that originated in Northern Europe and has gained global popularity for its simplicity and effectiveness. At first glance, it looks like ordinary…
Posted by deka December 18, 2025

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