Safety First – Bio Med

How to Protect Your Health While Working in Construction

Construction work is physically demanding and often performed in challenging environments. Workers face exposure to heavy machinery, dust, noise, extreme temperatures, and repetitive physical strain. While construction plays a vital…

deka February 28, 2026

First aid Safety First Smart & Healthy

What First Aid Is and How to Provide It Correctly

First aid is the immediate assistance given to a person who is injured or suddenly becomes ill before professional medical help arrives. Its primary purpose is not to replace doctors…

deka February 12, 2026

First aid Human Biology Public Health

CPR: What It Is and How to Perform It Correctly

Cardiopulmonary resuscitation (CPR) is a life-saving emergency procedure used when a person’s heart stops beating or they stop breathing. It is designed to maintain blood circulation and oxygen flow to…

deka February 12, 2026

First aid Medical Innovations Safety First

The Heimlich Maneuver: Diaphragm Thrust Method and Its Life-Saving Role

The Heimlich maneuver, also known as the diaphragm thrust, is one of the most well-known emergency response techniques in the world. It is used when a person is choking and…

deka February 9, 2026

Danger Public Health Safety First

Drugs: Their Harm and How to Protect Yourself

Drugs pose a serious threat to individual health and public well-being, affecting the body, mind, and social life in complex ways. While substances differ in origin and effect, they share…

deka January 22, 2026

Biohacking Public Health Safety First

What to Wear During the Winter Season

Winter presents unique challenges for the human body, as low temperatures, wind, and moisture increase heat loss and physical stress. Dressing correctly during the winter period is not only a…

deka January 14, 2026

Danger Public Health Safety First

How Dangerous Is Jumping into Cold Sea Water from a Pier?

Jumping into cold sea water from a pier may look harmless or even exhilarating, but it carries serious and often underestimated risks. Cold water affects the human body immediately and…

deka January 1, 2026

Public Health Safety First Smart & Healthy

How to Get Through Icy Conditions Safely

Icy conditions, often called black ice or glaze ice, are among the most dangerous winter hazards because they are difficult to see and quick to form. Sidewalks, roads, stairways, and…

deka January 1, 2026

Public Health Safety First Smart & Healthy

How to Survive the Winter Season

Winter is a period when environmental conditions become more demanding for the human body and daily life. Cold temperatures, reduced daylight, snow, and ice increase physical risks and place additional…

deka December 30, 2025

First aid Safety First Smart & Healthy

What to Do in Case of Frostbite

Frostbite is a serious cold-related injury that occurs when skin and underlying tissues freeze due to prolonged exposure to low temperatures. It most often affects fingers, toes, ears, nose, and…

deka December 29, 2025