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How to Celebrate New Year in a Healthy and Beneficial Way
Posted inBiohacking Healthy Lifestyle Public Health

How to Celebrate New Year in a Healthy and Beneficial Way

The New Year is traditionally associated with festive meals, late-night celebrations, and emotional excitement, yet it can also be a valuable opportunity to strengthen well-being and begin the year with…
Posted by deka December 23, 2025
Korean Carrots: The Hidden Side of a Popular Street Food
Posted inFuel Your Body Public Health Smart & Healthy

Korean Carrots: The Hidden Side of a Popular Street Food

“Korean carrots” is a widely loved spicy salad made from julienned carrots, garlic, vinegar, oil, and aromatic spices. Despite its name, the dish did not originate in Korea but was…
Posted by deka February 16, 2026
Sauerkraut: Fermented Tradition With Modern Relevance
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

Sauerkraut: Fermented Tradition With Modern Relevance

Sauerkraut is a fermented cabbage dish that has been part of culinary traditions for centuries across Europe and beyond. Made through natural lactic acid fermentation, it transforms simple cabbage into…
Posted by deka February 16, 2026
Dairy Products: What They Are and How They Are Produced
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

Dairy Products: What They Are and How They Are Produced

Dairy products are foods made from milk, most commonly obtained from cows, but also from goats, sheep, and other mammals. They are a major part of diets around the world…
Posted by deka February 16, 2026
How to Celebrate Maslenitsa in a Healthy Way
Posted inFuel Your Body Healthy Lifestyle News

How to Celebrate Maslenitsa in a Healthy Way

Maslenitsa is a traditional Slavic holiday marking the end of winter and the arrival of spring. It is widely known for its festive atmosphere, outdoor activities, and, of course, abundant…
Posted by deka February 16, 2026
From Grain to Flour to Finished Product: What Really Happens?
Posted inFuel Your Body Smart & Healthy

From Grain to Flour to Finished Product: What Really Happens?

The transformation of grain into flour and then into a finished flour-based product is a complex chain of mechanical, chemical, and biological processes. At first glance, it may seem simple:…
Posted by deka February 16, 2026
What First Aid Is and How to Provide It Correctly
Posted inFirst aid Safety First Smart & Healthy

What First Aid Is and How to Provide It Correctly

First aid is the immediate assistance given to a person who is injured or suddenly becomes ill before professional medical help arrives. Its primary purpose is not to replace doctors…
Posted by deka February 12, 2026
CPR: What It Is and How to Perform It Correctly
Posted inFirst aid Human Biology Public Health

CPR: What It Is and How to Perform It Correctly

Cardiopulmonary resuscitation (CPR) is a life-saving emergency procedure used when a person’s heart stops beating or they stop breathing. It is designed to maintain blood circulation and oxygen flow to…
Posted by deka February 12, 2026
The Harmful Effects of Alcohol on Children
Posted inDanger Public Health Smart & Healthy

The Harmful Effects of Alcohol on Children

Alcohol poses a particularly serious threat to children and adolescents because their bodies and brains are still developing. Unlike adults, children are far more vulnerable to the toxic effects of…
Posted by deka February 10, 2026
What Addiction Is and How It Forms
Posted inBioethics & Science Danger Public Health

What Addiction Is and How It Forms

Addiction is a complex condition that affects both the brain and behavior, gradually reducing a person’s ability to control certain actions or substance use. It is not simply a lack…
Posted by deka February 10, 2026
Sudden Deaths: How Much Have They Increased Over the Last 50 Years and Why
Posted inBioethics & Science Danger Public Health

Sudden Deaths: How Much Have They Increased Over the Last 50 Years and Why

Sudden deaths—defined as unexpected fatalities occurring within a short time after the onset of symptoms—have become a growing concern for public health researchers over the past five decades. While sudden…
Posted by deka February 10, 2026

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  • Korean Carrots: The Hidden Side of a Popular Street Food
  • Sauerkraut: Fermented Tradition With Modern Relevance
  • Dairy Products: What They Are and How They Are Produced
  • How to Celebrate Maslenitsa in a Healthy Way
  • From Grain to Flour to Finished Product: What Really Happens?
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You May Have Missed
Posted inFuel Your Body Public Health Smart & Healthy

Korean Carrots: The Hidden Side of a Popular Street Food

Posted by deka February 16, 2026
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

Sauerkraut: Fermented Tradition With Modern Relevance

Posted by deka February 16, 2026
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

Dairy Products: What They Are and How They Are Produced

Posted by deka February 16, 2026
Posted inFuel Your Body Healthy Lifestyle News

How to Celebrate Maslenitsa in a Healthy Way

Posted by deka February 16, 2026
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