Bio Med – Useful articles about medicine and human biology

How to Celebrate New Year in a Healthy and Beneficial Way

The New Year is traditionally associated with festive meals, late-night celebrations, and emotional excitement, yet it can also be a valuable opportunity to strengthen well-being and begin the year with…

deka December 23, 2025

Bioethics & Science Fuel Your Body Public Health

Mercury in Seafood: What You Need to Know

Seafood is widely considered a healthy and nutritious part of the diet, rich in protein, omega-3 fatty acids, and essential minerals. However, it can also be a source of mercury,…

deka April 8, 2026

Bioethics & Science Public Health Safety First

Retinoids and UV Index: What You Need to Know for Safe Skincare

Retinoids are among the most powerful and widely used ingredients in modern skincare, known for their ability to improve skin texture, reduce wrinkles, and treat acne. However, their effectiveness comes…

deka April 8, 2026

Bioethics & Science Medical Innovations Public Health

Sunscreens: How They Protect Your Skin and Why They Matter

Sunscreens are one of the most important tools in protecting the skin from ultraviolet (UV) radiation, which can cause sunburn, premature aging, and increase the risk of skin cancer. While…

deka April 8, 2026

Bioethics & Science Danger Public Health

How Addiction Forms: The Science Behind Dependence

Addiction is not simply a matter of weak willpower—it is a complex process involving brain chemistry, behavior, and environment. It develops gradually, often beginning with voluntary actions that over time…

deka April 8, 2026

Bioethics & Science Medical Innovations News

Bilateral Hand Transplant: The Story of One of the Most Complex Surgeries

The transplantation of both hands is one of the most intricate and challenging procedures in modern medicine, combining advanced surgical precision with long-term rehabilitation and immunological management. Unlike traditional organ…

deka April 6, 2026

Biohacking Healthy Lifestyle Public Health

Dance and a Healthy Lifestyle: Movement That Transforms the Body and Mind

Dance is not only an art form but also a powerful tool for maintaining a healthy lifestyle, combining physical activity, emotional expression, and social interaction. Unlike many traditional forms of…

deka April 6, 2026

Human Biology Public Health Smart & Healthy

Endorphins: The Hormones of Happiness

Endorphins are natural chemicals produced by the body that play a key role in regulating mood, pain, and overall well-being. Often referred to as the “hormones of happiness,” they are…

deka April 6, 2026

First aid Fuel Your Body Public Health

How to Nourish the Body During Illness

When the body is fighting an illness, its nutritional needs change significantly, requiring more energy, hydration, and specific nutrients to support recovery. During this time, the immune system becomes highly…

deka April 2, 2026

Fuel Your Body Healthy Lifestyle Smart & Healthy

Micronutrients and Macronutrients: The Foundation of Human Nutrition

Nutrition is built on two essential pillars: macronutrients and micronutrients, both of which are vital for maintaining health, energy, and overall bodily function. While macronutrients provide the energy needed for…

deka April 2, 2026

Bioethics & Science Danger Public Health

What Is a Virus Strain: Understanding Variations in Viruses

A virus strain is a specific genetic variant of a virus that differs slightly from other versions of the same virus. Viruses constantly change over time through mutations, which occur…

deka April 2, 2026