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How to Celebrate New Year in a Healthy and Beneficial Way
Posted inBiohacking Healthy Lifestyle Public Health

How to Celebrate New Year in a Healthy and Beneficial Way

The New Year is traditionally associated with festive meals, late-night celebrations, and emotional excitement, yet it can also be a valuable opportunity to strengthen well-being and begin the year with…
Posted by deka December 23, 2025
How to Protect Your Health While Working in Construction
Posted inPublic Health Safety First Smart & Healthy

How to Protect Your Health While Working in Construction

Construction work is physically demanding and often performed in challenging environments. Workers face exposure to heavy machinery, dust, noise, extreme temperatures, and repetitive physical strain. While construction plays a vital…
Posted by deka February 28, 2026
Music Therapy: How Sound Influences the Brain and Emotions
Posted inBioethics & Science Public Health Stress Management

Music Therapy: How Sound Influences the Brain and Emotions

Sound is one of the most powerful sensory experiences available to the human brain. Unlike visual stimuli, which require focused attention, sound surrounds us and directly interacts with neural pathways…
Posted by deka February 28, 2026
Psychosomatics: What It Is and How It Works
Posted inBioethics & Science Human Biology Psychology

Psychosomatics: What It Is and How It Works

The term psychosomatics refers to the connection between psychological processes and physical health. It describes how emotions, stress, and mental states can influence bodily functions and sometimes contribute to physical…
Posted by deka February 27, 2026
How to Choose the Ideal Sport Based on Your Temperament
Posted inBiohacking Public Health Smart & Healthy

How to Choose the Ideal Sport Based on Your Temperament

Choosing the right sport is not only about physical ability or current fitness level — it is also about personality and temperament. People differ in how they respond to competition,…
Posted by deka February 27, 2026
Functional Training: Workouts Designed for Everyday Life
Posted inHealthy Lifestyle Public Health Smart & Healthy

Functional Training: Workouts Designed for Everyday Life

Functional training focuses on exercises that improve strength, balance, coordination, and mobility in ways that directly support daily activities. Unlike traditional workouts that isolate single muscles, functional training emphasizes movement…
Posted by deka February 27, 2026
Muscle Soreness After Exercise (DOMS): Is It Normal?
Posted inHealthy Lifestyle Human Biology Public Health

Muscle Soreness After Exercise (DOMS): Is It Normal?

Experiencing muscle soreness a day or two after a workout is common, especially after trying new exercises or increasing intensity. This phenomenon is known as Delayed Onset Muscle Soreness (DOMS)…
Posted by deka February 27, 2026
EMS Training: Why It May Not Be as Safe or Effective as Advertised
Posted inBioethics & Science Danger Smart & Healthy

EMS Training: Why It May Not Be as Safe or Effective as Advertised

EMS (Electrical Muscle Stimulation) training is often marketed as a revolutionary shortcut to fitness — promising intense muscle activation in just 20 minutes. While the technology has legitimate medical applications…
Posted by deka February 27, 2026
The Pineal Gland (Epiphysis): Structure, Function, and Myths
Posted inBioethics & Science Human Biology Smart & Healthy

The Pineal Gland (Epiphysis): Structure, Function, and Myths

The pineal gland, also known as the epiphysis, is a small endocrine organ located deep in the center of the brain between the two hemispheres. Despite its tiny size—roughly comparable…
Posted by deka February 27, 2026
Series Addiction: Why Binge-Watching Becomes a Habit and How to Break It
Posted inUncategorized

Series Addiction: Why Binge-Watching Becomes a Habit and How to Break It

Streaming platforms have transformed the way people consume entertainment, making entire seasons of television shows available instantly. While watching a favorite series can be relaxing and enjoyable, excessive binge-watching may…
Posted by deka February 27, 2026
The Health Benefits of Keeping a Journal
Posted inMedical Innovations Psychology Public Health

The Health Benefits of Keeping a Journal

Journaling is often seen as a simple habit—putting thoughts on paper at the end of the day—but research increasingly shows that it can have meaningful effects on both mental and…
Posted by deka February 25, 2026

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  • How to Protect Your Health While Working in Construction
  • Music Therapy: How Sound Influences the Brain and Emotions
  • Psychosomatics: What It Is and How It Works
  • How to Choose the Ideal Sport Based on Your Temperament
  • Functional Training: Workouts Designed for Everyday Life
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You May Have Missed
Posted inPublic Health Safety First Smart & Healthy

How to Protect Your Health While Working in Construction

Posted by deka February 28, 2026
Posted inBioethics & Science Public Health Stress Management

Music Therapy: How Sound Influences the Brain and Emotions

Posted by deka February 28, 2026
Posted inBioethics & Science Human Biology Psychology

Psychosomatics: What It Is and How It Works

Posted by deka February 27, 2026
Posted inBiohacking Public Health Smart & Healthy

How to Choose the Ideal Sport Based on Your Temperament

Posted by deka February 27, 2026
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