Outdoor Time Goal Calculator

Estimate a practical outdoor time goal based on your current routine, activity level, work style, and wellbeing goal.

Use your recent average, not your best day.
Lower activity often benefits more from a clear outdoor target.
This helps keep the target realistic.
Different goals can justify slightly different targets.
Choose how aggressive the increase should be.
Choose a quick answer or a fuller target plan.
How we calculate

We start from your current average outdoor time, then adjust the target using your activity level, work style, wellbeing goal, and the pace of increase you selected.