First aid – Bio Med

How to Eat During a Cold

When the body is fighting a cold, it needs energy and nutrients to strengthen the immune system. Nutrition during illness should focus on light, easily digestible foods that support hydration,…

deka October 3, 2025

Biohacking First aid Public Health

How to Stay Warm When It’s Cold

When temperatures drop, keeping the body warm is vital for health and comfort. Prolonged exposure to cold can lead to hypothermia, frostbite, or weakened immunity. Understanding how to maintain warmth…

deka September 28, 2025

First aid Public Health Smart & Healthy

Why It Is Important to Treat Wounds with Antiseptic

When the skin is damaged, harmful microorganisms such as bacteria, fungi, and viruses can easily enter the body. Applying an antiseptic cleanses the wound and significantly lowers the risk of…

deka September 18, 2025

First aid Public Health

What to Do About Mosquito Bites?

Mosquito bites are a common nuisance during warm seasons. While usually harmless, they can cause itching, redness, and swelling, and in some regions, they may transmit dangerous diseases. Knowing how…

deka September 10, 2025