First aid – Bio Med

What to Do in Case of Frostbite

Frostbite is a serious cold-related injury that occurs when skin and underlying tissues freeze due to prolonged exposure to low temperatures. It most often affects fingers, toes, ears, nose, and…

deka December 29, 2025

First aid Public Health Safety First

How to Recognize a Fracture and Provide Safe First Aid

A fracture is a break or crack in a bone that occurs when external force exceeds the bone’s natural strength. Fractures can happen during falls, accidents, sports, or sudden impacts.…

deka December 14, 2025

Danger First aid Public Health

Common Cold: Understanding, Preventing, and Managing Seasonal Illness

The common cold is one of the most widespread seasonal illnesses, affecting people of all ages and often disrupting daily routines with symptoms such as a runny nose, sore throat,…

deka December 7, 2025

First aid Human Biology Public Health

Radiculitis: Causes, Symptoms, and Understanding Nerve Root Irritation

Radiculitis is a condition characterized by inflammation or irritation of a spinal nerve root, often resulting in sharp, radiating pain that travels along the affected nerve’s pathway. This condition is…

deka November 19, 2025

First aid Public Health Smart & Healthy

What to Do for Radiculitis: Understanding Safe Approaches and Key Considerations

Radiculitis, also known as nerve root inflammation, is a condition in which spinal nerve roots become irritated or compressed, causing pain that can radiate from the spine into the limbs.…

deka November 19, 2025

First aid Public Health Safety First

What to Do When You Get an Injury

An injury can happen suddenly, whether during exercise, daily activities, or an unexpected event. Knowing how to respond correctly in the first minutes is important for reducing pain, preventing further…

deka November 7, 2025

First aid Fuel Your Body Smart & Healthy

How to Eat During a Cold

When the body is fighting a cold, it needs energy and nutrients to strengthen the immune system. Nutrition during illness should focus on light, easily digestible foods that support hydration,…

deka October 3, 2025

Biohacking First aid Public Health

How to Stay Warm When It’s Cold

When temperatures drop, keeping the body warm is vital for health and comfort. Prolonged exposure to cold can lead to hypothermia, frostbite, or weakened immunity. Understanding how to maintain warmth…

deka September 28, 2025

First aid Public Health Smart & Healthy

Why It Is Important to Treat Wounds with Antiseptic

When the skin is damaged, harmful microorganisms such as bacteria, fungi, and viruses can easily enter the body. Applying an antiseptic cleanses the wound and significantly lowers the risk of…

deka September 18, 2025

First aid Public Health

What to Do About Mosquito Bites?

Mosquito bites are a common nuisance during warm seasons. While usually harmless, they can cause itching, redness, and swelling, and in some regions, they may transmit dangerous diseases. Knowing how…

deka September 10, 2025