Daily Carb Intake Calculator

Estimate a practical daily carbohydrate target based on body weight, activity level, training type, and main goal.

Used as the base for your carbohydrate estimate.
More activity usually means higher carbohydrate needs.
Endurance work generally needs more carbs than low activity.
The goal shifts the suggested carbohydrate target slightly.
Used to estimate carbs per meal.
Choose a simpler or more detailed result.
How we calculate

We estimate a grams-per-kilogram carbohydrate target from your activity level, training type, and goal, then multiply it by body weight. The result is also split across meals for a simple daily plan.