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Is Fasting Beneficial for Health? What Science Can and Cannot Say
Posted inBiohacking Healthy Lifestyle Human Biology

Is Fasting Beneficial for Health? What Science Can and Cannot Say

Fasting has been practiced for thousands of years for cultural, religious, and philosophical reasons, long before it became a topic of scientific research. In recent decades, interest in fasting has…
Posted by deka January 8, 2026
Where to Live to Support a Healthy Life
Posted inBiohacking Healthy Lifestyle Public Health

Where to Live to Support a Healthy Life

The place where a person lives has a powerful influence on physical and mental well-being. Health is shaped not only by genetics and lifestyle choices, but also by environmental, social,…
Posted by deka January 8, 2026
Headache Prevention: How to Reduce Frequency and Intensity
Posted inBiohacking Healthy Lifestyle Public Health

Headache Prevention: How to Reduce Frequency and Intensity

Headache prevention focuses not on stopping pain once it appears, but on reducing the conditions that allow headaches to develop in the first place. Most recurring headaches are not random…
Posted by deka January 8, 2026
The Benefits of Squatting: Why Sitting on Your Heels Matters
Posted inBiohacking Healthy Lifestyle Public Health

The Benefits of Squatting: Why Sitting on Your Heels Matters

Sitting in a deep squat position—often described as sitting on the heels or “resting squat”—is a posture that humans have used for thousands of years. In many traditional societies, squatting…
Posted by deka January 5, 2026
What You Should Never Do During Training
Posted inBiohacking Danger Public Health

What You Should Never Do During Training

Training is meant to improve strength, endurance, and overall well-being, but mistakes made during workouts can lead to injuries, stalled progress, and long-term health problems. Many training errors are not…
Posted by deka January 5, 2026
What Type of Walking Is Most Beneficial for Health?
Posted inBiohacking Healthy Lifestyle Public Health

What Type of Walking Is Most Beneficial for Health?

Walking is one of the most accessible and natural forms of physical activity, yet its health benefits depend greatly on how it is practiced. Many people assume that any walking…
Posted by deka December 24, 2025
How to Celebrate New Year in a Healthy and Beneficial Way
Posted inBiohacking Healthy Lifestyle Public Health

How to Celebrate New Year in a Healthy and Beneficial Way

The New Year is traditionally associated with festive meals, late-night celebrations, and emotional excitement, yet it can also be a valuable opportunity to strengthen well-being and begin the year with…
Posted by deka December 23, 2025
How Trees Influence Our Mental Health
Posted inBiohacking Healthy Lifestyle Public Health

How Trees Influence Our Mental Health

Trees have accompanied human evolution for thousands of years, shaping not only landscapes but also the way people feel, think, and recover from stress. In modern societies dominated by urban…
Posted by deka December 22, 2025
How to Start Running Properly: A Smart and Sustainable Approach
Posted inBiohacking Healthy Lifestyle Public Health

How to Start Running Properly: A Smart and Sustainable Approach

Running is one of the most accessible forms of physical activity, but starting incorrectly often leads to frustration, injury, or burnout. Many beginners make the mistake of focusing on speed…
Posted by deka December 18, 2025
Nordic Walking: Why Walking With Poles Is More Effective Than It Looks
Posted inBiohacking Healthy Lifestyle Public Health

Nordic Walking: Why Walking With Poles Is More Effective Than It Looks

Nordic walking is a form of physical activity that originated in Northern Europe and has gained global popularity for its simplicity and effectiveness. At first glance, it looks like ordinary…
Posted by deka December 18, 2025

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