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How to Choose the Ideal Sport Based on Your Temperament
Posted inBiohacking Public Health Smart & Healthy

How to Choose the Ideal Sport Based on Your Temperament

Choosing the right sport is not only about physical ability or current fitness level — it is also about personality and temperament. People differ in how they respond to competition,…
Posted by deka February 27, 2026
How to Break the Habit of Eating Too Much Sugar
Posted inBiohacking Healthy Lifestyle Smart & Healthy

How to Break the Habit of Eating Too Much Sugar

Sugar cravings are not just a matter of weak willpower—they are the result of biology, habits, emotions, and modern food environments. Sweet foods activate the brain’s reward system, creating quick…
Posted by deka February 5, 2026
How to Build Good Habits: What Science Really Recommends
Posted inBiohacking Healthy Lifestyle Public Health

How to Build Good Habits: What Science Really Recommends

Good habits are often seen as a matter of discipline, but modern science shows that habit formation is less about willpower and more about systems, environment, and repetition. Habits shape…
Posted by deka February 5, 2026
A Glass of Water and Its Benefits
Posted inBiohacking Healthy Lifestyle Human Biology

A Glass of Water and Its Benefits

A simple glass of water is one of the most underestimated tools for maintaining health and well-being. Despite its simplicity, water plays a central role in nearly every process in…
Posted by deka February 5, 2026
The Snowy Season and a Healthy Lifestyle
Posted inBiohacking Healthy Lifestyle Public Health

The Snowy Season and a Healthy Lifestyle

Winter is often associated with cold weather, shorter days, and reduced physical activity, yet the snowy season can be a powerful ally for maintaining a healthy lifestyle. Snowy landscapes offer…
Posted by deka February 3, 2026
Is Wearing a Small Backpack Constantly Harmful or Beneficial for a Physically Trained Man?
Posted inBiohacking Healthy Lifestyle Human Biology

Is Wearing a Small Backpack Constantly Harmful or Beneficial for a Physically Trained Man?

For physically trained men, everyday habits often become an extension of their fitness routine, including how they move, sit, and carry additional weight. One such habit is the regular use…
Posted by deka January 20, 2026
Hydration Habits: How Much Water Do You Really Need
Posted inBiohacking Healthy Lifestyle Public Health

Hydration Habits: How Much Water Do You Really Need

Water is essential for every system in the human body, yet the question of how much water a person actually needs remains widely misunderstood. Popular advice often promotes a single…
Posted by deka January 15, 2026
What to Wear During the Winter Season
Posted inBiohacking Public Health Safety First

What to Wear During the Winter Season

Winter presents unique challenges for the human body, as low temperatures, wind, and moisture increase heat loss and physical stress. Dressing correctly during the winter period is not only a…
Posted by deka January 14, 2026
Is Fasting Beneficial for Health? What Science Can and Cannot Say
Posted inBiohacking Healthy Lifestyle Human Biology

Is Fasting Beneficial for Health? What Science Can and Cannot Say

Fasting has been practiced for thousands of years for cultural, religious, and philosophical reasons, long before it became a topic of scientific research. In recent decades, interest in fasting has…
Posted by deka January 8, 2026
Where to Live to Support a Healthy Life
Posted inBiohacking Healthy Lifestyle Public Health

Where to Live to Support a Healthy Life

The place where a person lives has a powerful influence on physical and mental well-being. Health is shaped not only by genetics and lifestyle choices, but also by environmental, social,…
Posted by deka January 8, 2026

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