Skip to content
Bio Med

Useful articles about medicine and human biology

  • Home

Biohacking

  • Home
  • Biohacking
The Positive Impact of Volunteering on Health
Posted inBiohacking Public Health Smart & Healthy

The Positive Impact of Volunteering on Health

Volunteering is not only an act of kindness — it is also a scientifically proven way to improve both mental and physical health. When people help others, they activate psychological…
Posted by deka October 13, 2025
The Benefits of Volunteering for the Mental and Physical Health of Society
Posted inBiohacking Public Health Smart & Healthy

The Benefits of Volunteering for the Mental and Physical Health of Society

Volunteering is one of the most powerful social forces that strengthens not only communities but also the health of the people within them. It creates connections, builds trust, and enhances…
Posted by deka October 13, 2025
The Impact of Volunteering on Sleep Quality
Posted inBiohacking Healthy Lifestyle Public Health

The Impact of Volunteering on Sleep Quality

Volunteering not only strengthens communities and builds empathy — it also has a profound effect on one of the most vital aspects of human health: sleep. Studies increasingly show that…
Posted by deka October 13, 2025
The Impact of Volunteering on the Cardiovascular System
Posted inBiohacking Public Health Smart & Healthy

The Impact of Volunteering on the Cardiovascular System

Volunteering, while often seen as an act of kindness toward others, also provides powerful physiological benefits — particularly for the heart and circulatory system. Modern scientific studies confirm that people…
Posted by deka October 13, 2025
How to Practice Cold Exposure Safely and Effectively
Posted inBiohacking Healthy Lifestyle

How to Practice Cold Exposure Safely and Effectively

Hardening the body — or cold exposure training — is a time-tested method to strengthen the immune system, improve circulation, and increase stress resistance. Popular in many cultures, from Russian…
Posted by deka October 8, 2025
How to Stay Warm When It’s Cold
Posted inBiohacking First aid Public Health

How to Stay Warm When It’s Cold

When temperatures drop, keeping the body warm is vital for health and comfort. Prolonged exposure to cold can lead to hypothermia, frostbite, or weakened immunity. Understanding how to maintain warmth…
Posted by deka September 28, 2025
Bad Habits and How to Break Free from Them
Posted inBiohacking Public Health Smart & Healthy

Bad Habits and How to Break Free from Them

Bad habits are behaviors that negatively affect health, productivity, or overall well-being. They can range from smoking, overeating, and excessive screen time to procrastination, nail-biting, or poor sleep routines. While…
Posted by deka September 18, 2025
The Benefits of Swimming in Seawater
Posted inBiohacking Healthy Lifestyle Stress Management

The Benefits of Swimming in Seawater

Swimming in seawater has been valued for centuries as a natural therapy that combines physical exercise, relaxation, and the healing properties of the ocean. The combination of mineral-rich water, natural…
Posted by deka September 18, 2025
How to Maintain Eye Health
Posted inBiohacking Healthy Lifestyle Public Health

How to Maintain Eye Health

Our eyes are among the most important sensory organs, giving us up to 80% of information about the world. In modern life, with constant screen use, artificial lighting, and environmental…
Posted by deka September 12, 2025
Journaling as an Anti-Stress Tool
Posted inBiohacking Public Health Smart & Healthy

Journaling as an Anti-Stress Tool

In today’s fast-paced world, stress has become one of the most common health challenges. People often look for simple and effective methods to cope with tension, and one of the…
Posted by deka September 10, 2025

Posts navigation

1 2 3 … 8 Next page
Recent Posts
  • Grapes: The Ancient Fruit of Health and Civilization
  • The Positive Impact of Volunteering on Health
  • The Benefits of Volunteering for the Mental and Physical Health of Society
  • The Impact of Volunteering on Sleep Quality
  • The Impact of Volunteering on the Cardiovascular System
Categories
  • Bioethics & Science
  • Biohacking
  • Danger
  • Digital Diagnostics
  • First aid
  • Fuel Your Body
  • Global Challenges
  • Healthy Lifestyle
  • Human Biology
  • Medical Innovations
  • Public Health
  • Smart & Healthy
  • Space Weather
  • Stress Management
  • Uncategorized
Copyright 2025 — Bio Med. All rights reserved. Bloghash WordPress Theme
Scroll to Top