Insomnia: Causes, Effects, and How to Overcome It
What Is Insomnia? Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restorative sleep—even when conditions are right. It can be short-term…
Posted inDanger
Diabetes: What It Is, Why It Matters, and How to Manage It
Diabetes is a chronic metabolic disease that affects how the body processes blood sugar (glucose). Left unmanaged, it can lead to serious health complications. But with proper understanding and care,…
Posted inPublic Health Smart & Healthy
Acne: Causes, Treatment, and Prevention
Acne is one of the most widespread skin conditions, affecting people of all ages. While it’s most common during adolescence, many adults also experience it. Acne is not just a…
How to Properly Take Care of Your Skin Health
Healthy skin is more than just a sign of beauty—it reflects your overall well-being. Your skin protects you from environmental hazards, helps regulate body temperature, and enables the sense of…
Posted inBiohacking Public Health Smart & Healthy
First Aid Basics for Injuries: What Everyone Should Know
Knowing basic first aid can save lives and reduce the severity of injuries before professional help arrives. Whether it's a cut, burn, broken bone, or a head injury, your immediate…
Posted inBiohacking Healthy Lifestyle Public Health
Autogenic Training by Schultz: A Self-Healing Relaxation Technique
Autogenic training, developed by German psychiatrist Johannes Heinrich Schultz in the early 20th century, is a scientifically grounded relaxation method that uses self-suggestion to achieve a calm, focused, and deeply…
Posted inBiohacking Healthy Lifestyle Public Health
Meditation: A Powerful Practice for Mental and Physical Well-Being
Meditation is a mind-body practice used for thousands of years to promote relaxation, self-awareness, and mental clarity. While traditionally rooted in spiritual traditions such as Buddhism and Hinduism, modern science…
Posted inHuman Biology Smart & Healthy
What Is Psychosomatics? Understanding the Mind-Body Connection
Psychosomatics is a branch of medicine and psychology that studies the connection between the mind (psyche) and body (soma). It explores how emotional and psychological states can influence or even…
The Benefits of Morning Exercise: A Healthy Start to the Day
Starting the day with morning exercise can have powerful effects on both the mind and body. Even just 10–15 minutes of stretching, movement, or light cardio in the morning can…
Posted inFuel Your Body
What Are Pasta and How Are They Made?
Pasta, also commonly referred to as macaroni, is a staple food enjoyed around the world. From Italian spaghetti to Asian noodles, pasta comes in countless shapes and sizes. But what…
