Burnout Risk Calculator

Estimate your current burnout risk based on workload, recovery, motivation, sleep, and symptoms. This is an informational self-check, not a diagnosis.

Long hours can increase burnout pressure.
Lower control often raises burnout risk.
Recovery is one of the strongest buffers.
Burnout often builds faster when sleep slips.
Feeling detached or drained can be a warning sign.
Support can reduce the load and speed recovery.
Current signs (check all that apply)
More signs usually mean a heavier current load.
How we calculate

We combine workload, recovery, sleep, control, support, motivation, and current warning signs into a simple burnout-risk score.