Healthy Lifestyle

Plant-Based Milk: How to Choose It and Who Really Needs It

Plant-based milk has moved from a niche alternative to a mainstream product found in supermarkets around the world. Made from nuts, grains, legumes, or seeds, these beverages are often chosen…

deka January 13, 2026

Fuel Your Body Healthy Lifestyle Smart & Healthy

Sugar: The Hidden Threat

Sugar is one of the most familiar ingredients in the modern diet, yet it is also one of the most underestimated. Found not only in desserts and sweets but also…

deka January 13, 2026

Fuel Your Body Healthy Lifestyle Smart & Healthy

Gluten: Facts and Myths

Gluten is one of the most discussed and misunderstood components of the modern diet. Over the past decade, it has been labeled both as a hidden danger and as an…

deka January 13, 2026

Biohacking Healthy Lifestyle Human Biology

Is Fasting Beneficial for Health? What Science Can and Cannot Say

Fasting has been practiced for thousands of years for cultural, religious, and philosophical reasons, long before it became a topic of scientific research. In recent decades, interest in fasting has…

deka January 8, 2026

Healthy Lifestyle Public Health Smart & Healthy

What to Do When You Have a Headache

Headaches are one of the most common physical complaints, affecting people of all ages and lifestyles. While the causes vary widely—from stress and dehydration to posture and sleep patterns—the body…

deka January 8, 2026

Biohacking Healthy Lifestyle Public Health

Where to Live to Support a Healthy Life

The place where a person lives has a powerful influence on physical and mental well-being. Health is shaped not only by genetics and lifestyle choices, but also by environmental, social,…

deka January 8, 2026

Biohacking Healthy Lifestyle Public Health

Headache Prevention: How to Reduce Frequency and Intensity

Headache prevention focuses not on stopping pain once it appears, but on reducing the conditions that allow headaches to develop in the first place. Most recurring headaches are not random…

deka January 8, 2026

Biohacking Healthy Lifestyle Public Health

The Benefits of Squatting: Why Sitting on Your Heels Matters

Sitting in a deep squat position—often described as sitting on the heels or “resting squat”—is a posture that humans have used for thousands of years. In many traditional societies, squatting…

deka January 5, 2026

Healthy Lifestyle Public Health Smart & Healthy

Is It Healthy to Eat Fruit Peels?

Fruit peels are often discarded without much thought, yet they are among the most nutrient-dense parts of many fruits. In nature, the peel serves as a protective layer, concentrating compounds…

deka January 1, 2026

Fuel Your Body Healthy Lifestyle Smart & Healthy

Can You Eat Astringent Foods?

Astringent foods are known for their distinctive dry, tightening sensation in the mouth, a reaction many people notice when eating unripe fruits or strong teas. This sensation often raises questions…

deka December 30, 2025