Healthy Lifestyle

The Impact of Volunteering on Sleep Quality

Volunteering not only strengthens communities and builds empathy — it also has a profound effect on one of the most vital aspects of human health: sleep. Studies increasingly show that…

deka October 13, 2025

Healthy Lifestyle Public Health

Health Risks During the Autumn Season

Autumn is a beautiful and transitional time of year — the air becomes cooler, the days shorter, and nature prepares for winter. However, these changes also bring several health challenges…

deka October 13, 2025

Bioethics & Science Healthy Lifestyle Smart & Healthy

How to Choose a Safe Training Load

Finding the right training load is one of the most important aspects of exercising safely and effectively. Whether you are a beginner or an experienced athlete, balancing intensity, frequency, and…

deka October 10, 2025

Healthy Lifestyle Smart & Healthy

House Cleaning: The Art of Keeping Your Home Healthy and Harmonious

Cleaning a home is much more than a routine chore — it’s a practice that supports physical health, mental clarity, and a sense of order. A clean environment reduces stress,…

deka October 9, 2025

Biohacking Healthy Lifestyle

How to Practice Cold Exposure Safely and Effectively

Hardening the body — or cold exposure training — is a time-tested method to strengthen the immune system, improve circulation, and increase stress resistance. Popular in many cultures, from Russian…

deka October 8, 2025

Healthy Lifestyle Smart & Healthy

Can You Train While Sick?

When a person gets sick, the immune system becomes the main defense mechanism against infection. During this time, the body directs its energy and resources toward fighting pathogens such as…

deka October 3, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

Persimmon – The Autumn Superfood

Persimmon is a bright orange fruit that ripens in autumn and is often referred to as an autumn superfood. It is rich in vitamins, minerals, and plant compounds, making it…

deka October 2, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

Fish is one of the healthiest sources of protein, containing omega-3 fatty acids, vitamins D and B12, iodine, and selenium. Regular consumption supports heart health, brain function, and strong bones.…

deka September 30, 2025

Biohacking Healthy Lifestyle Stress Management

The Benefits of Swimming in Seawater

Swimming in seawater has been valued for centuries as a natural therapy that combines physical exercise, relaxation, and the healing properties of the ocean. The combination of mineral-rich water, natural…

deka September 18, 2025

Biohacking Healthy Lifestyle Public Health

How to Maintain Eye Health

Our eyes are among the most important sensory organs, giving us up to 80% of information about the world. In modern life, with constant screen use, artificial lighting, and environmental…

deka September 12, 2025