Public Health – Bio Med

How to Stay Cool Without Air Conditioning During Hot Weather

Extreme heat can be uncomfortable, exhausting, and dangerous, especially if you do not have air conditioning at home. When indoor temperatures rise, the body has to work harder to cool…

deka July 10, 2026

News Public Health Smart & Healthy

Summer Clothing Guide: What to Wear in Hot Weather and What to Avoid

Summer clothing is not only about fashion. In hot weather, the wrong outfit can make you feel overheated, sweaty, uncomfortable, and even increase the risk of heat-related problems. The right…

deka July 9, 2026

Psychology Public Health Smart & Healthy

Climate Change and Mental Health: Understanding Eco-Anxiety as a Growing Psychological Phenomenon

Climate change is often discussed in terms of rising temperatures, melting glaciers, stronger storms, and biodiversity loss. However, another consequence is receiving increasing attention from psychologists and public health experts:…

deka July 8, 2026

Psychology Public Health Smart & Healthy

What Harmful Habits Do We Pass on to Our Children? Why Real Change Always Starts with Parents

Children are often described as great listeners, but in reality, they are even better observers. Long before they fully understand words, they begin copying the behavior of the adults around…

deka July 8, 2026

Fuel Your Body Public Health Smart & Healthy

Summer Nutrition: What You Need to Know and What to Avoid

Summer brings longer days, warmer temperatures, and an abundance of fresh fruits and vegetables. However, hot weather also changes the body's nutritional needs. Increased sweating, higher fluid loss, changes in…

deka July 7, 2026

Bioethics & Science Gym Public Health

Muscle Soreness After a Workout: What Doctors Recommend for Faster Recovery

Muscle soreness after exercise is something nearly everyone experiences, from beginners starting their fitness journey to elite athletes pushing their physical limits. While post-workout discomfort can be frustrating, it is…

deka July 6, 2026

Fuel Your Body Healthy Lifestyle Public Health

Budget Vegetarianism: How to Eat Healthy on a Budget Without Sacrificing Nutrition

Eating a healthy vegetarian diet doesn't have to be expensive. While specialty vegan products and gourmet organic foods often receive the most attention, some of the world's healthiest vegetarian meals…

deka July 6, 2026

Fuel Your Body Healthy Lifestyle Public Health

Budget Vegetarianism: How to Eat Healthy on a Budget Without Sacrificing Nutrition

deka July 6, 2026

Biohacking Public Health Smart & Healthy

Obesity Is Not a Life Sentence: How to Lose Weight Safely and Restore Your Health

Obesity affects hundreds of millions of people worldwide, yet it is not a permanent condition or a personal failure. Modern research has shown that body weight is influenced by a…

deka July 6, 2026

Bioethics & Science Danger Public Health

Prostatitis: What Causes It, Who Is at Risk, and What Can You Do?

Prostatitis is one of the most common urological conditions affecting men, particularly those under the age of 50. Despite its frequency, it is also one of the most misunderstood disorders.…

deka July 3, 2026