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Fructose: Sweetness With a Complex Impact
Posted inFuel Your Body Public Health Smart & Healthy

Fructose: Sweetness With a Complex Impact

Fructose is a naturally occurring sugar that is widely consumed around the world, often without people fully realizing how much of it they ingest daily. It is found in fruits,…
Posted by deka January 13, 2026
Processed Food: Convenience With a Hidden Cost
Posted inDanger Fuel Your Body Public Health

Processed Food: Convenience With a Hidden Cost

Processed food has become a defining feature of modern diets, offering speed, affordability, and long shelf life. From packaged snacks and ready-made meals to sweetened drinks and sauces, processed products…
Posted by deka January 13, 2026
Is Fasting Beneficial for Health? What Science Can and Cannot Say
Posted inBiohacking Healthy Lifestyle Human Biology

Is Fasting Beneficial for Health? What Science Can and Cannot Say

Fasting has been practiced for thousands of years for cultural, religious, and philosophical reasons, long before it became a topic of scientific research. In recent decades, interest in fasting has…
Posted by deka January 8, 2026
What to Do When You Have a Headache
Posted inHealthy Lifestyle Public Health Smart & Healthy

What to Do When You Have a Headache

Headaches are one of the most common physical complaints, affecting people of all ages and lifestyles. While the causes vary widely—from stress and dehydration to posture and sleep patterns—the body…
Posted by deka January 8, 2026
Where to Live to Support a Healthy Life
Posted inBiohacking Healthy Lifestyle Public Health

Where to Live to Support a Healthy Life

The place where a person lives has a powerful influence on physical and mental well-being. Health is shaped not only by genetics and lifestyle choices, but also by environmental, social,…
Posted by deka January 8, 2026
Headache Prevention: How to Reduce Frequency and Intensity
Posted inBiohacking Healthy Lifestyle Public Health

Headache Prevention: How to Reduce Frequency and Intensity

Headache prevention focuses not on stopping pain once it appears, but on reducing the conditions that allow headaches to develop in the first place. Most recurring headaches are not random…
Posted by deka January 8, 2026
Alarm Clocks and Health: How Waking Methods Affect the Body
Posted inHuman Biology Public Health Smart & Healthy

Alarm Clocks and Health: How Waking Methods Affect the Body

Alarm clocks are a nearly universal part of modern life, yet their influence on health is often underestimated. The way a person wakes up affects not only mood, but also…
Posted by deka January 8, 2026
Reading Without Attention: Why Words Don’t Turn Into Meaning
Posted inBioethics & Science Psychology Public Health

Reading Without Attention: Why Words Don’t Turn Into Meaning

Reading without attention is a common experience in the modern world. Eyes move across lines of text, pages are turned, yet little or nothing is retained. This phenomenon is not…
Posted by deka January 8, 2026
The Benefits of Squatting: Why Sitting on Your Heels Matters
Posted inBiohacking Healthy Lifestyle Public Health

The Benefits of Squatting: Why Sitting on Your Heels Matters

Sitting in a deep squat position—often described as sitting on the heels or “resting squat”—is a posture that humans have used for thousands of years. In many traditional societies, squatting…
Posted by deka January 5, 2026
What You Should Never Do During Training
Posted inBiohacking Danger Public Health

What You Should Never Do During Training

Training is meant to improve strength, endurance, and overall well-being, but mistakes made during workouts can lead to injuries, stalled progress, and long-term health problems. Many training errors are not…
Posted by deka January 5, 2026

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