Public Health – Bio Med

How to Protect Your Health While Working in Construction

Construction work is physically demanding and often performed in challenging environments. Workers face exposure to heavy machinery, dust, noise, extreme temperatures, and repetitive physical strain. While construction plays a vital…

deka February 28, 2026

Bioethics & Science Public Health Stress Management

Music Therapy: How Sound Influences the Brain and Emotions

Sound is one of the most powerful sensory experiences available to the human brain. Unlike visual stimuli, which require focused attention, sound surrounds us and directly interacts with neural pathways…

deka February 28, 2026

Biohacking Public Health Smart & Healthy

How to Choose the Ideal Sport Based on Your Temperament

Choosing the right sport is not only about physical ability or current fitness level — it is also about personality and temperament. People differ in how they respond to competition,…

deka February 27, 2026

Healthy Lifestyle Public Health Smart & Healthy

Functional Training: Workouts Designed for Everyday Life

Functional training focuses on exercises that improve strength, balance, coordination, and mobility in ways that directly support daily activities. Unlike traditional workouts that isolate single muscles, functional training emphasizes movement…

deka February 27, 2026

Healthy Lifestyle Human Biology Public Health

Muscle Soreness After Exercise (DOMS): Is It Normal?

Experiencing muscle soreness a day or two after a workout is common, especially after trying new exercises or increasing intensity. This phenomenon is known as Delayed Onset Muscle Soreness (DOMS)…

deka February 27, 2026

Medical Innovations Psychology Public Health

The Health Benefits of Keeping a Journal

Journaling is often seen as a simple habit—putting thoughts on paper at the end of the day—but research increasingly shows that it can have meaningful effects on both mental and…

deka February 25, 2026

Psychology Public Health Smart & Healthy

How to Support a Friend Who Is Experiencing Depression

Watching a friend struggle with depression can feel confusing, painful, and overwhelming. You may want to help but feel unsure about what to say or do. Depression is not simply…

deka February 25, 2026

Bioethics & Science Healthy Lifestyle Public Health

Music Therapy: How Music Influences Emotions

Music has accompanied humanity for thousands of years, shaping rituals, celebrations, and personal reflection. Beyond entertainment, it has measurable effects on the brain and emotional regulation. Music therapy is a…

deka February 25, 2026

Danger Psychology Public Health

Anxiety Disorders: When Worry Becomes a Constant Companion

Anxiety is a natural human response designed to protect us from danger, sharpen our focus, and prepare us for challenges. However, when worry becomes persistent, overwhelming, and disproportionate to real…

deka February 24, 2026

Bioethics & Science Digital Diagnostics Medical Innovations

AI in Drug Development: Accelerating Molecule Discovery 1,000-Fold

Developing a new drug has traditionally been a slow and expensive process, often taking more than a decade from discovery to approval. Scientists must identify promising molecules, test their properties,…

deka February 20, 2026