Sitting Time Risk Estimator

Estimate how your daily sitting time may affect your routine and get a practical movement goal for the day.

Include work, commuting, TV, gaming, and other seated time.
Intentional exercise can offset some sedentary time.
Standing or walking breaks reduce continuous sitting time.
Use your average if you have it.
Affects how continuous your sitting may be.
Used for practical recommendations.
How we calculate

We combine sitting time, exercise, breaks, steps, and work style into a rough score. The result focuses on practical daily changes.