Cognitive Load Calculator

Estimate how mentally loaded you may feel based on multitasking, interruptions, sleep, stress, and task difficulty.

Harder tasks increase mental load faster.
Frequent switching can drain mental energy.
Interruptions can break focus and increase mental friction.
Low sleep quality often amplifies mental strain.
Stress competes for attention and working memory.
Short genuine breaks can lower mental load.
Common signs (check all that apply)
These signs may suggest your mental workload is already high.
How we calculate

We combine task complexity, multitasking, interruptions, sleep, stress, breaks, and self-reported signs into a simple cognitive-load score.