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Is Fasting Beneficial for Health? What Science Can and Cannot Say
Posted inBiohacking Healthy Lifestyle Human Biology

Is Fasting Beneficial for Health? What Science Can and Cannot Say

Fasting has been practiced for thousands of years for cultural, religious, and philosophical reasons, long before it became a topic of scientific research. In recent decades, interest in fasting has…
Posted by deka January 8, 2026
Alarm Clocks and Health: How Waking Methods Affect the Body
Posted inHuman Biology Public Health Smart & Healthy

Alarm Clocks and Health: How Waking Methods Affect the Body

Alarm clocks are a nearly universal part of modern life, yet their influence on health is often underestimated. The way a person wakes up affects not only mood, but also…
Posted by deka January 8, 2026
Hormonal Balance in the Human Body: How Regulation Shapes Health
Posted inHuman Biology Public Health Smart & Healthy

Hormonal Balance in the Human Body: How Regulation Shapes Health

Hormonal balance refers to the coordinated interaction of dozens of hormones that regulate nearly every process in the human body. From growth and metabolism to mood, sleep, and reproduction, hormones…
Posted by deka January 5, 2026
Estrogen: A Key Hormone Beyond Stereotypes
Posted inHuman Biology Public Health Smart & Healthy

Estrogen: A Key Hormone Beyond Stereotypes

Estrogen is often described as a “female hormone,” but this simplified label hides its far broader biological importance. In reality, estrogen is a group of hormones that play essential roles…
Posted by deka January 5, 2026
Testosterone: What It Is and Why It Matters
Posted inHuman Biology Public Health Smart & Healthy

Testosterone: What It Is and Why It Matters

Testosterone is one of the most well-known hormones in the human body, yet it is often misunderstood or oversimplified. While commonly associated with male biology, testosterone plays important roles in…
Posted by deka January 5, 2026
Shaving: More Than a Daily Routine
Posted inHealthy Lifestyle Human Biology Smart & Healthy

Shaving: More Than a Daily Routine

Shaving is one of the most common personal care practices in the world, yet it carries cultural, hygienic, and psychological significance far beyond simple hair removal. For many people, shaving…
Posted by deka December 24, 2025
Detox: What It Really Means and Why the Body Doesn’t Need Extreme Cleansing
Posted inBioethics & Science Human Biology Public Health

Detox: What It Really Means and Why the Body Doesn’t Need Extreme Cleansing

The concept of detox has become extremely popular in modern wellness culture, often associated with cleansing diets, drinks, or short-term programs. Detox is commonly described as a way to remove…
Posted by deka December 18, 2025
Why Vitamin D Is Essential and How the Body Gets It Naturally
Posted inBiohacking Human Biology Public Health

Why Vitamin D Is Essential and How the Body Gets It Naturally

Vitamin D plays a crucial role in human physiology and is involved in far more processes than many people realize. It functions not only as a vitamin, but also as…
Posted by deka December 18, 2025
Probiotics and Prebiotics: What Is the Difference and Why They Matter
Posted inFuel Your Body Healthy Lifestyle Human Biology

Probiotics and Prebiotics: What Is the Difference and Why They Matter

Probiotics and prebiotics are often mentioned together, yet they play very different roles in human health. Both are closely connected to the gut microbiome, a complex ecosystem of microorganisms living…
Posted by deka December 18, 2025
Telomeres and Telomerase: The Biological Clock of Our Cells
Posted inBioethics & Science Human Biology Public Health

Telomeres and Telomerase: The Biological Clock of Our Cells

Telomeres and telomerase play a central role in how cells age, divide, and maintain genetic stability over time. Every time a cell divides, it must copy its DNA, a process…
Posted by deka December 16, 2025

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