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Psychosomatics: What It Is and How It Works
Posted inBioethics & Science Human Biology Psychology

Psychosomatics: What It Is and How It Works

The term psychosomatics refers to the connection between psychological processes and physical health. It describes how emotions, stress, and mental states can influence bodily functions and sometimes contribute to physical…
Posted by deka February 27, 2026
Muscle Soreness After Exercise (DOMS): Is It Normal?
Posted inHealthy Lifestyle Human Biology Public Health

Muscle Soreness After Exercise (DOMS): Is It Normal?

Experiencing muscle soreness a day or two after a workout is common, especially after trying new exercises or increasing intensity. This phenomenon is known as Delayed Onset Muscle Soreness (DOMS)…
Posted by deka February 27, 2026
The Pineal Gland (Epiphysis): Structure, Function, and Myths
Posted inBioethics & Science Human Biology Smart & Healthy

The Pineal Gland (Epiphysis): Structure, Function, and Myths

The pineal gland, also known as the epiphysis, is a small endocrine organ located deep in the center of the brain between the two hemispheres. Despite its tiny size—roughly comparable…
Posted by deka February 27, 2026
How to Restore a Healthy Sleep Routine During Insomnia
Posted inHealthy Lifestyle Human Biology Public Health

How to Restore a Healthy Sleep Routine During Insomnia

Insomnia affects millions of people worldwide, disrupting concentration, mood, and overall health. Difficulty falling asleep, frequent nighttime awakenings, or waking too early can gradually destabilize daily rhythms. While occasional sleep…
Posted by deka February 19, 2026
Neuroplasticity: How to Train the Brain at Any Age
Posted inHealthy Lifestyle Human Biology Public Health

Neuroplasticity: How to Train the Brain at Any Age

For many years, scientists believed that the brain stopped developing after childhood. Modern neuroscience has shown that this assumption was incorrect. The brain retains the ability to reorganize itself throughout…
Posted by deka February 19, 2026
CPR: What It Is and How to Perform It Correctly
Posted inFirst aid Human Biology Public Health

CPR: What It Is and How to Perform It Correctly

Cardiopulmonary resuscitation (CPR) is a life-saving emergency procedure used when a person’s heart stops beating or they stop breathing. It is designed to maintain blood circulation and oxygen flow to…
Posted by deka February 12, 2026
What Happens in the Body After Donating Blood and Plasma
Posted inBioethics & Science Human Biology Public Health

What Happens in the Body After Donating Blood and Plasma

Blood and plasma donation is often described as a simple medical procedure, but inside the body it triggers a series of carefully regulated physiological responses. These changes are usually temporary…
Posted by deka February 9, 2026
Winter Vitamin Deficiency: Why It Happens and How It Affects the Body
Posted inBioethics & Science Healthy Lifestyle Human Biology

Winter Vitamin Deficiency: Why It Happens and How It Affects the Body

Winter vitamin deficiency is a common seasonal phenomenon that affects people across different climates and lifestyles. Shorter daylight hours, limited access to fresh foods, and reduced outdoor activity combine to…
Posted by deka February 9, 2026
What Happens When We Sing and How to Learn to Sing
Posted inBioethics & Science Human Biology Smart & Healthy

What Happens When We Sing and How to Learn to Sing

Singing is a complex interaction between the body, the brain, and emotions. It is not just a musical skill but a coordinated physiological process that involves breathing, muscle control, hearing,…
Posted by deka February 9, 2026
What Is Lymph and Why the Body Needs It
Posted inBioethics & Science Human Biology Smart & Healthy

What Is Lymph and Why the Body Needs It

Lymph is one of the most important yet least understood components of the human body. While blood is widely discussed, lymph quietly performs essential tasks that support immunity, fluid balance,…
Posted by deka February 9, 2026

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