Screen Time Balance Calculator

Estimate how balanced your daily screen use is based on work screens, leisure screens, movement breaks, sleep timing, and offline activity.

Include laptop, desktop, tablet, and required work or study screen time.
Include scrolling, streaming, gaming, and other non-work screen use.
Regular breaks can improve comfort and reduce screen strain.
Late screen use can affect sleep routine for some people.
Include walking, exercise, hobbies, chores, social time, or outdoor time.
Choose a quick summary or a fuller screen-balance view.
How we calculate

We estimate a screen balance score from total screen time, then improve or reduce it based on breaks, bedtime timing, and how much offline active time you get. The aim is to reflect balance, not to label all screen use as bad.