Bio Med

Sleep Hygiene: Rules and Routines for Better Rest

Sleep is essential for physical health, mental clarity, and emotional well-being. Yet millions of people suffer from poor sleep quality due to stress, irregular habits, or screen use. Practicing good…

deka July 16, 2025

Biohacking Danger Public Health

Sunburn and Skin Protection: What You Need to Know

Sunlight is essential for health and well-being—it boosts mood, helps the body produce vitamin D, and keeps our circadian rhythms in balance. But too much ultraviolet (UV) radiation from the…

deka July 16, 2025

Human Biology

How Childbirth Happens: Stages and Risks Explained

Childbirth is a powerful and complex biological process that marks the arrival of a new life into the world. While every birth is unique, all vaginal deliveries typically follow a…

deka July 16, 2025

Digital Diagnostics Public Health Smart & Healthy

How to Choose a Good Doctor: What Really Matters

Finding the right doctor is one of the most important decisions for your health. A good doctor doesn’t just have medical knowledge—they listen, explain things clearly, and make you feel…

deka July 16, 2025

Danger Global Challenges Public Health

Smoking and Its Impact on DNA

Smoking is a well-known cause of numerous health problems, including cancer, heart disease, and lung damage. One of the less visible but highly damaging effects of smoking is its impact…

deka July 15, 2025

Public Health

Allergies: Causes, Symptoms, and How to Treat Them

Allergies are abnormal immune system reactions to substances that are typically harmless for most people. These substances, called allergens, can be found in food, air, plants, animals, and more. When…

deka July 15, 2025

Biohacking Healthy Lifestyle Smart & Healthy

How to Maintain Joint Health Throughout Life

Joints are the connections between bones that allow movement and flexibility. Healthy joints are essential for walking, lifting, bending, and even small everyday motions. As we age, joints naturally undergo…

deka July 15, 2025

Biohacking Public Health Smart & Healthy

Blood Pressure and Why Controlling It Matters

What Is Blood Pressure? Blood pressure is the force that circulating blood exerts on the walls of arteries. It is measured in millimeters of mercury (mmHg) and recorded with two…

deka July 15, 2025

Biohacking Public Health Smart & Healthy

Why It’s Important to Monitor Blood Sugar Levels

What Is Blood Sugar? Blood sugar, or blood glucose, refers to the concentration of glucose in the bloodstream. Glucose is the primary source of energy for the body’s cells and…

deka July 15, 2025

Biohacking Danger

The Dangers of Self-Medicating with Antibiotics

Why Antibiotics Matter Antibiotics are powerful medications designed to fight bacterial infections. When prescribed and used correctly, they can save lives and prevent serious health complications. However, their misuse—especially through…

deka July 15, 2025

Sleep Hygiene: Rules and Routines for Better Rest

Sunburn and Skin Protection: What You Need to Know

How Childbirth Happens: Stages and Risks Explained

How to Choose a Good Doctor: What Really Matters

Smoking and Its Impact on DNA

Allergies: Causes, Symptoms, and How to Treat Them

How to Maintain Joint Health Throughout Life

Blood Pressure and Why Controlling It Matters

Why It’s Important to Monitor Blood Sugar Levels

The Dangers of Self-Medicating with Antibiotics

Plant-Based Milk: How to Choose It and Who Really Needs It

Sugar: The Hidden Threat

Fructose: Sweetness With a Complex Impact

Gluten: Facts and Myths