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Intermittent Fasting: What It Is and How It Affects Your Health
Posted inBiohacking Fuel Your Body Healthy Lifestyle

Intermittent Fasting: What It Is and How It Affects Your Health

Intermittent fasting (IF) is a popular eating pattern that cycles between periods of eating and fasting. Rather than focusing on what you eat, IF emphasizes when you eat. Backed by…
Posted by deka June 19, 2025
Hunger and Food Overproduction: A Global Imbalance
Posted inGlobal Challenges

Hunger and Food Overproduction: A Global Imbalance

In a world where global agriculture produces more than enough food to feed every person on Earth, hunger remains a daily reality for over 700 million people, while food waste…
Posted by deka June 19, 2025
Is Sunbathing at the Beach Beneficial During Swim Season?
Posted inUncategorized

Is Sunbathing at the Beach Beneficial During Swim Season?

Spending time under the sun during summer beach holidays is a tradition for many. While sunbathing is often associated with relaxation and a healthy glow, science reveals both benefits and…
Posted by deka June 19, 2025
Medical Progress Over the Last 50 Years: How Science Has Transformed Health
Posted inDigital Diagnostics Medical Innovations

Medical Progress Over the Last 50 Years: How Science Has Transformed Health

In just half a century, medicine has undergone a revolution. From eradicating deadly diseases to unlocking the secrets of our DNA, the past 50 years have brought remarkable advances that…
Posted by deka June 18, 2025
Modern Advances in Disease Diagnosis
Posted inDigital Diagnostics Medical Innovations Smart & Healthy

Modern Advances in Disease Diagnosis

Modern medical diagnostics is experiencing a transformative shift driven by cutting-edge technologies, precision medicine, and artificial intelligence. These innovations aim to detect diseases earlier, improve accuracy, and tailor treatment strategies…
Posted by deka June 18, 2025
Placebo and Nocebo Effects: The Power of the Mind on the Body
Posted inBiohacking Smart & Healthy

Placebo and Nocebo Effects: The Power of the Mind on the Body

The human brain plays a powerful role in how we experience health and illness. Two fascinating examples of this connection are the placebo effect and the nocebo effect. These psychological…
Posted by deka June 17, 2025
Protein and Natural Alternatives: How to Meet Your Needs Without Supplements
Posted inFuel Your Body Healthy Lifestyle

Protein and Natural Alternatives: How to Meet Your Needs Without Supplements

Protein is a vital nutrient that supports muscle growth, repairs tissues, and helps maintain a healthy immune system. While protein powders and supplements are widely available and popular among athletes…
Posted by deka June 17, 2025
Nuts: Health Benefits and Which Types Are Best
Posted inFuel Your Body Healthy Lifestyle

Nuts: Health Benefits and Which Types Are Best

Nuts are among the most nutrient-dense and convenient foods you can eat. Packed with healthy fats, protein, vitamins, and antioxidants, nuts support heart health, brain function, and weight management. But…
Posted by deka June 17, 2025
What Are Antibiotics and How Do They Work?
Posted inMedical Innovations Smart & Healthy

What Are Antibiotics and How Do They Work?

Antibiotics are powerful medicines used to treat bacterial infections. They have transformed modern medicine, saving millions of lives since their discovery. However, the misuse and overuse of antibiotics can reduce…
Posted by deka June 17, 2025
What Is COVID-19 and What Have We Learned?
Posted inGlobal Challenges Smart & Healthy

What Is COVID-19 and What Have We Learned?

COVID-19 is an infectious disease caused by the SARS-CoV-2 virus, which first emerged in late 2019. It led to a global pandemic, affecting millions of lives, economies, and healthcare systems.…
Posted by deka June 17, 2025

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