Smart & Healthy – Page 39

The Happiness Hormones: Dopamine, Serotonin, and Endorphins

Feelings of happiness, motivation, and emotional well-being are deeply connected to chemical messengers in the brain called neurotransmitters. Among these, dopamine, serotonin, and endorphins are often referred to as the…

deka July 26, 2025

Public Health Smart & Healthy

Dentistry: Prevention and Oral Care

Oral health is a vital part of overall well-being. Good dental hygiene not only prevents tooth decay and gum disease, but also reduces the risk of conditions such as heart…

deka July 22, 2025

Human Biology Smart & Healthy

What Are Autoimmune Diseases?

Autoimmune diseases are conditions in which the body's immune system mistakenly attacks its own healthy tissues, thinking they are harmful invaders. These disorders can affect nearly any part of the…

deka July 22, 2025

Public Health Smart & Healthy

Why It’s Important to Measure Blood Pressure

Blood pressure is one of the most vital indicators of your overall health. It shows how hard your heart is working to pump blood through your body. Measuring blood pressure…

deka July 22, 2025

Medical Innovations Public Health Smart & Healthy

How to Spot Fake Dietary Supplements and Avoid Scams

The global market for dietary supplements continues to grow rapidly, promising better energy, stronger immunity, and improved overall health. But alongside legitimate products, many counterfeit supplements have flooded online stores…

deka July 21, 2025

Fuel Your Body Smart & Healthy

Superfoods: Proven Benefit or Just Marketing?

In recent years, the term superfood has become a common label on food packaging, health blogs, and diet trends. It promises powerful health benefits from certain fruits, seeds, berries, or…

deka July 21, 2025

Fuel Your Body Public Health Smart & Healthy

Eating Habits of Long-Lived People

In various parts of the world, from Okinawa in Japan to Sardinia in Italy, researchers have identified communities where people often live past 90 or even 100 years. These areas…

deka July 21, 2025

Human Biology Smart & Healthy

The Role of Water in the Human Body

Water is not just a drink—it is the foundation of life. In the human body, water plays countless essential roles, supporting everything from temperature regulation to nutrient transportation. Since more…

deka July 19, 2025

Healthy Lifestyle Smart & Healthy

The Impact of Gadgets on Eyesight: What You Need to Know

From smartphones and tablets to laptops and televisions, gadgets have become a central part of everyday life. While they offer convenience and connectivity, prolonged screen use can have negative effects…

deka July 19, 2025

Human Biology Public Health Smart & Healthy

Gastritis, Ulcers, and Stomach Health: What You Should Know

Stomach discomfort, burning sensations, and digestion problems are common signs of gastritis or a stomach ulcer. These conditions affect the lining of the stomach and can worsen over time without…

deka July 19, 2025