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The History of Volunteering: From Ancient Generosity to Global Movement
Posted inPublic Health Smart & Healthy Stress Management

The History of Volunteering: From Ancient Generosity to Global Movement

Volunteering, as a form of selfless help and social cooperation, has accompanied humanity since the dawn of civilization. Long before the word “volunteer” appeared, people were already helping their communities…
Posted by deka October 13, 2025
Religious Ecstasy: The Science and Experience Behind It
Posted inPublic Health Stress Management

Religious Ecstasy: The Science and Experience Behind It

Religious ecstasy is a powerful emotional and psychological state in which a person feels an intense connection with the divine or a higher reality. This experience, found across nearly all…
Posted by deka October 8, 2025
Euphoria: What It Is
Posted inPublic Health Smart & Healthy Stress Management

Euphoria: What It Is

Euphoria is an intense feeling of happiness, excitement, or well-being that goes beyond normal positive emotions. Unlike ordinary joy, euphoria is often described as overwhelming, almost ecstatic, and can create…
Posted by deka September 18, 2025
The Benefits of Swimming in Seawater
Posted inBiohacking Healthy Lifestyle Stress Management

The Benefits of Swimming in Seawater

Swimming in seawater has been valued for centuries as a natural therapy that combines physical exercise, relaxation, and the healing properties of the ocean. The combination of mineral-rich water, natural…
Posted by deka September 18, 2025
Journaling as an Anti-Stress Tool
Posted inBiohacking Public Health Smart & Healthy

Journaling as an Anti-Stress Tool

In today’s fast-paced world, stress has become one of the most common health challenges. People often look for simple and effective methods to cope with tension, and one of the…
Posted by deka September 10, 2025
Why It Is Important to Rest from Sports
Posted inPublic Health Smart & Healthy Stress Management

Why It Is Important to Rest from Sports

Regular physical activity is essential for maintaining health, but rest is just as important as training itself. Many athletes and fitness enthusiasts focus on exercise routines while underestimating the role…
Posted by deka September 3, 2025
Why It Is Important to Know How to Relax
Posted inBiohacking Smart & Healthy Stress Management

Why It Is Important to Know How to Relax

In today’s fast-paced world, many people face constant stress from work, responsibilities, and daily challenges. While some stress is natural, chronic tension can harm both physical and mental health. Learning…
Posted by deka September 3, 2025
What Is Yoga and How Is It Beneficial for Humans?
Posted inHealthy Lifestyle Public Health Smart & Healthy

What Is Yoga and How Is It Beneficial for Humans?

Yoga is an ancient practice that combines physical postures, breathing exercises, meditation, and philosophy to improve both body and mind. Yoga has evolved into many different forms practiced around the…
Posted by deka September 2, 2025
The Benefits of Meditation for the Brain
Posted inHealthy Lifestyle Smart & Healthy Stress Management

The Benefits of Meditation for the Brain

Meditation is more than just a relaxation practice—it has measurable effects on the brain. Scientific studies using brain imaging techniques show that meditation can reshape brain structures, improve cognitive functions,…
Posted by deka August 26, 2025
How to Identify Stress Levels and Reduce Them
Posted inPublic Health Stress Management

How to Identify Stress Levels and Reduce Them

Stress is a natural reaction of the body to challenges or threats, but when it becomes chronic, it negatively impacts physical and mental health. Recognizing stress levels early allows a…
Posted by deka August 22, 2025

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