Posts by deka

Chocolate is one of the most loved foods in the world—but not all chocolate is created equal. While many commercial chocolate products are high in sugar and fat, certain types…

Milk is one of the most commonly consumed animal products in the world. While the process of obtaining milk may seem simple, modern dairy production is a complex system involving…

Dairy products can be an excellent source of protein, calcium, probiotics, and essential vitamins—but not all are equally beneficial or well-tolerated. From milk to cheese and yogurt, the nutritional profile…

In an era of fast-paced lifestyles and food delivery apps, many people wonder: is eating out really worse than eating at home? From a nutritional standpoint, the difference between home-cooked…