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How to Minimize the Harm of Microplastics and Nanoplastics to the Human Body
Posted inHealthy Lifestyle Public Health Smart & Healthy

How to Minimize the Harm of Microplastics and Nanoplastics to the Human Body

Microplastics are tiny plastic particles smaller than 5 millimeters, while nanoplastics are even smaller, less than 1 micrometer. These particles are found in the air, water, food, and even inside…
Posted by deka September 10, 2025
Journaling as an Anti-Stress Tool
Posted inBiohacking Public Health Smart & Healthy

Journaling as an Anti-Stress Tool

In today’s fast-paced world, stress has become one of the most common health challenges. People often look for simple and effective methods to cope with tension, and one of the…
Posted by deka September 10, 2025
Harm from Video Games for Humans
Posted inDanger Public Health Smart & Healthy

Harm from Video Games for Humans

Video games are one of the most popular forms of entertainment in the modern world. They bring enjoyment, relaxation, and even educational benefits. However, gaming can also have negative effects…
Posted by deka September 8, 2025
How to Best Distribute Meal Times During the Day
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

How to Best Distribute Meal Times During the Day

The way we distribute meals throughout the day affects not only energy levels but also digestion, metabolism, and overall health. Eating at the right times helps maintain stable blood sugar,…
Posted by deka September 8, 2025
Dates: Nature’s Sweet Energy Source
Posted inFuel Your Body Smart & Healthy

Dates: Nature’s Sweet Energy Source

Dates are the fruits of the date palm tree (Phoenix dactylifera), one of the oldest cultivated plants in human history. Originating from the Middle East and North Africa, dates have…
Posted by deka September 8, 2025
Fig: A Natural Treasure for Health and Culture
Posted inFuel Your Body Smart & Healthy

Fig: A Natural Treasure for Health and Culture

Fig (Ficus carica) is one of the oldest cultivated fruits in the world, valued for its sweet taste, high nutritional content, and symbolic importance in many cultures. Native to the…
Posted by deka September 8, 2025
The Stomach’s Capacity and What Happens When It Stretches from Overeating
Posted inFuel Your Body Healthy Lifestyle Human Biology

The Stomach’s Capacity and What Happens When It Stretches from Overeating

The stomach is a muscular organ located in the upper abdomen that plays a key role in digestion. Its size is flexible, allowing it to expand and contract depending on…
Posted by deka September 3, 2025
Why It Is Important to Rest from Sports
Posted inPublic Health Smart & Healthy Stress Management

Why It Is Important to Rest from Sports

Regular physical activity is essential for maintaining health, but rest is just as important as training itself. Many athletes and fitness enthusiasts focus on exercise routines while underestimating the role…
Posted by deka September 3, 2025
How Brain Activity Improves During Walking
Posted inHealthy Lifestyle Public Health Smart & Healthy

How Brain Activity Improves During Walking

Walking is one of the simplest and most accessible forms of physical activity, yet its benefits go far beyond strengthening muscles and improving cardiovascular health. Scientific studies show that walking…
Posted by deka September 3, 2025
How Vitamin B12 Deficiency Affects the Body
Posted inHuman Biology Public Health Smart & Healthy

How Vitamin B12 Deficiency Affects the Body

Vitamin B12 (cobalamin) is an essential nutrient that plays a key role in blood formation, nerve function, and DNA synthesis. Since the body cannot produce it on its own, vitamin…
Posted by deka September 3, 2025

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