Smart & Healthy – Page 21

What Is an Electrolyte and Why It Is Essential for the Human Body

Electrolytes are vital substances that keep our bodies functioning correctly. They are minerals that carry an electric charge when dissolved in water. These charged particles play a critical role in…

deka October 23, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

The Healthiest Fruits of This Autumn

Autumn is the season of rich colors, cozy weather, and abundant harvests. It’s also the perfect time to strengthen the immune system and prepare the body for the colder months…

deka October 22, 2025

Danger Public Health Smart & Healthy

Safety Measures During High Temperatures

When the weather turns extremely hot, the human body faces significant stress. Heatwaves — once rare — are now becoming more frequent due to climate change, and they can pose…

deka October 22, 2025

Danger Public Health Smart & Healthy

What Is Radiation and Why Is It Dangerous to Humans?

Radiation is one of the most powerful and invisible forces in the universe. It surrounds us constantly — from the light of the Sun to the signals from our cell…

deka October 22, 2025

Fuel Your Body Smart & Healthy

How to Remove the Astringency of Persimmons

Persimmons are one of autumn’s most delightful fruits, known for their bright orange color, honey-like flavor, and smooth texture when ripe. However, many people encounter a common issue: the astringent…

deka October 22, 2025

Bioethics & Science Human Biology Smart & Healthy

Miller’s Law: Understanding the Limits of Human Memory

Human intelligence is remarkable, yet it has clear cognitive boundaries. One of the most influential discoveries about the brain’s limitations in processing information is known as Miller’s Law, formulated by…

deka October 20, 2025

Biohacking Public Health Smart & Healthy

Why Sunny Days Feel So Good — And How They Benefit Our Health

There’s something deeply uplifting about a bright, sunny day. The sky glows with vibrant blue, the air feels lighter, and even ordinary moments seem filled with energy and optimism. But…

deka October 20, 2025

Public Health Smart & Healthy

The Optimal Conditions for Human Life: Balancing Nature, Health, and Environment

Human life has evolved over millions of years within a narrow range of environmental conditions that support our bodies, minds, and societies. While technology allows us to survive in deserts,…

deka October 20, 2025

Public Health Smart & Healthy

The Health Benefits of Table Tennis: A Game for the Body and Mind

Table tennis, also known as ping pong, is more than just a fun pastime — it’s a scientifically proven way to enhance both physical fitness and mental sharpness. Played by…

deka October 20, 2025

Healthy Lifestyle Public Health Smart & Healthy

Ergonomics: The Science of Comfort, Efficiency, and Human Well-Being

In our fast-paced, technology-driven world, where people spend hours at desks, on computers, or performing repetitive tasks, ergonomics has become more important than ever. This science focuses on designing tools,…

deka October 17, 2025