Smart & Healthy – Page 21

The Impact of Sleep on Brain Health: Why Rest Is Essential for Your Mind

Sleep is not just a time of rest—it is an active, vital process that plays a crucial role in maintaining brain health. While we sleep, the brain performs essential tasks…

deka July 11, 2025

Fuel Your Body Smart & Healthy

Cheese: Origins, Types, and Its Role in Human Diet

Cheese is a dairy product made by coagulating milk, separating it into solid curds and liquid whey. It is one of the oldest and most diverse foods known to humanity.…

deka July 9, 2025

Public Health Smart & Healthy

Pandemic: What It Is and How It Affects the World

A pandemic is the global spread of a new infectious disease that affects large numbers of people across countries and continents. Unlike a local outbreak or even an epidemic (which…

deka July 9, 2025

Danger Smart & Healthy

Gambling Addiction

Gambling addiction, also known as compulsive gambling or gambling disorder, is a psychological condition where a person feels an uncontrollable urge to gamble, despite negative consequences. It goes far beyond…

deka July 8, 2025

Healthy Lifestyle Smart & Healthy

Best Clothing for Hot Weather: How to Stay Cool and Comfortable

In hot weather, your clothing isn't just about style — it plays a vital role in how your body regulates temperature, sweat evaporation, and sun protection. Choosing the right materials,…

deka July 7, 2025

Healthy Lifestyle Public Health Smart & Healthy

How to Stay Safe and Healthy in Hot Weather

High temperatures can pose serious risks to health, especially for young children, older adults, people with chronic conditions, and those working or exercising outdoors. Prolonged heat exposure can lead to…

deka July 5, 2025

Biohacking Fuel Your Body Healthy Lifestyle

Beans: A Nutritious Powerhouse for Health and Sustainability

Beans are seeds from the legume family, including kidney beans, black beans, pinto beans, navy beans, and many more. Cultivated for thousands of years, beans are a staple food in…

deka July 1, 2025

Human Biology Smart & Healthy

Blood: The Life-Giving Fluid of the Human Body

Blood is a vital fluid that circulates throughout the body, delivering oxygen and nutrients to tissues, removing waste, and defending against infection. It is essential to life and plays a…

deka July 1, 2025

Healthy Lifestyle Smart & Healthy

Summer Headwear: Why Wearing a Hat Protects Your Health

Wearing a head covering in summer is not just a matter of style — it’s an important health habit. From shielding you against harmful ultraviolet (UV) radiation to preventing overheating…

deka July 1, 2025

Danger Smart & Healthy

A Legal Poison

Alcohol, especially in the form of ethanol, is widely accepted in many cultures, but its effects on the human body are deeply damaging. It’s classified by the World Health Organization…

deka June 29, 2025