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How to Support a Friend Who Is Experiencing Depression
Posted inPsychology Public Health Smart & Healthy

How to Support a Friend Who Is Experiencing Depression

Watching a friend struggle with depression can feel confusing, painful, and overwhelming. You may want to help but feel unsure about what to say or do. Depression is not simply…
Posted by deka February 25, 2026
Music Therapy: How Music Influences Emotions
Posted inBioethics & Science Healthy Lifestyle Public Health

Music Therapy: How Music Influences Emotions

Music has accompanied humanity for thousands of years, shaping rituals, celebrations, and personal reflection. Beyond entertainment, it has measurable effects on the brain and emotional regulation. Music therapy is a…
Posted by deka February 25, 2026
Anxiety Disorders: When Worry Becomes a Constant Companion
Posted inDanger Psychology Public Health

Anxiety Disorders: When Worry Becomes a Constant Companion

Anxiety is a natural human response designed to protect us from danger, sharpen our focus, and prepare us for challenges. However, when worry becomes persistent, overwhelming, and disproportionate to real…
Posted by deka February 24, 2026
AI in Drug Development: Accelerating Molecule Discovery 1,000-Fold
Posted inBioethics & Science Digital Diagnostics Medical Innovations

AI in Drug Development: Accelerating Molecule Discovery 1,000-Fold

Developing a new drug has traditionally been a slow and expensive process, often taking more than a decade from discovery to approval. Scientists must identify promising molecules, test their properties,…
Posted by deka February 20, 2026
Quick Stress-Relief Techniques: Practical Methods for Immediate Calm
Posted inPublic Health Smart & Healthy Stress Management

Quick Stress-Relief Techniques: Practical Methods for Immediate Calm

Stress is a natural biological response designed to help the body react to challenges. However, when stress becomes frequent or prolonged, it can affect concentration, sleep quality, and overall well-being.…
Posted by deka February 19, 2026
How to Restore a Healthy Sleep Routine During Insomnia
Posted inHealthy Lifestyle Human Biology Public Health

How to Restore a Healthy Sleep Routine During Insomnia

Insomnia affects millions of people worldwide, disrupting concentration, mood, and overall health. Difficulty falling asleep, frequent nighttime awakenings, or waking too early can gradually destabilize daily rhythms. While occasional sleep…
Posted by deka February 19, 2026
Neuroplasticity: How to Train the Brain at Any Age
Posted inHealthy Lifestyle Human Biology Public Health

Neuroplasticity: How to Train the Brain at Any Age

For many years, scientists believed that the brain stopped developing after childhood. Modern neuroscience has shown that this assumption was incorrect. The brain retains the ability to reorganize itself throughout…
Posted by deka February 19, 2026
How Stress Affects the Body
Posted inFuel Your Body Public Health Smart & Healthy

How Stress Affects the Body

Stress is a natural biological response designed to help the body react to challenges or danger. In short-term situations, it can enhance alertness, sharpen focus, and increase physical readiness. However,…
Posted by deka February 19, 2026
February Superfoods: Seasonal Nutrition for Late Winter
Posted inFuel Your Body Healthy Lifestyle Public Health

February Superfoods: Seasonal Nutrition for Late Winter

February is often associated with cold weather, shorter days, and reduced access to fresh local produce in many regions. However, late winter still offers a variety of nutrient-dense foods that…
Posted by deka February 18, 2026
Korean Carrots: The Hidden Side of a Popular Street Food
Posted inFuel Your Body Public Health Smart & Healthy

Korean Carrots: The Hidden Side of a Popular Street Food

“Korean carrots” is a widely loved spicy salad made from julienned carrots, garlic, vinegar, oil, and aromatic spices. Despite its name, the dish did not originate in Korea but was…
Posted by deka February 16, 2026

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You May Have Missed
Posted inPublic Health Safety First Smart & Healthy

How to Protect Your Health While Working in Construction

Posted by deka February 28, 2026
Posted inBioethics & Science Public Health Stress Management

Music Therapy: How Sound Influences the Brain and Emotions

Posted by deka February 28, 2026
Posted inBioethics & Science Human Biology Psychology

Psychosomatics: What It Is and How It Works

Posted by deka February 27, 2026
Posted inBiohacking Public Health Smart & Healthy

How to Choose the Ideal Sport Based on Your Temperament

Posted by deka February 27, 2026
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