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What Is a Diet?
Posted inFuel Your Body Public Health Smart & Healthy

What Is a Diet?

The word “diet” is often associated with restriction, weight loss, or temporary eating rules, but its original meaning is much broader. In its true sense, a diet refers to the…
Posted by deka December 30, 2025
Mandarins: Small Citrus with a Global Story
Posted inFuel Your Body History Smart & Healthy

Mandarins: Small Citrus with a Global Story

Mandarins are among the most recognizable and widely consumed citrus fruits in the world, valued for their bright flavor, easy peeling, and seasonal associations. Though often treated as a simple…
Posted by deka December 30, 2025
How to Survive the Winter Season
Posted inPublic Health Safety First Smart & Healthy

How to Survive the Winter Season

Winter is a period when environmental conditions become more demanding for the human body and daily life. Cold temperatures, reduced daylight, snow, and ice increase physical risks and place additional…
Posted by deka December 30, 2025
Premium White Flour: Where It Came From and Why It Is Everywhere
Posted inFuel Your Body Smart & Healthy

Premium White Flour: Where It Came From and Why It Is Everywhere

Premium white flour, often labeled as the highest grade, is one of the most common food products in the modern world. It is used in bread, pastries, pasta, sauces, and…
Posted by deka December 29, 2025
What to Do in Case of Frostbite
Posted inFirst aid Safety First Smart & Healthy

What to Do in Case of Frostbite

Frostbite is a serious cold-related injury that occurs when skin and underlying tissues freeze due to prolonged exposure to low temperatures. It most often affects fingers, toes, ears, nose, and…
Posted by deka December 29, 2025
Holidays and Health: How Festive Days Affect the Body and Mind
Posted inHealthy Lifestyle Public Health Smart & Healthy

Holidays and Health: How Festive Days Affect the Body and Mind

Holidays are commonly associated with rest, joy, social connection, and a break from daily routines. For many people, festive days provide an opportunity to relax, travel, enjoy special meals, and…
Posted by deka December 26, 2025
Which Sweets Are Suitable for People With Diabetes
Posted inFuel Your Body Healthy Lifestyle Public Health

Which Sweets Are Suitable for People With Diabetes

For people living with diabetes, the idea of eating sweets often raises concern and confusion. Sugar has a direct impact on blood glucose levels, and poor choices can lead to…
Posted by deka December 26, 2025
Greenwashing: When Sustainability Becomes a Marketing Illusion
Posted inDanger ECO Smart & Healthy

Greenwashing: When Sustainability Becomes a Marketing Illusion

Greenwashing is a practice in which companies present their products, services, or policies as environmentally friendly without making meaningful or verifiable changes. As sustainability becomes more important to consumers, environmental…
Posted by deka December 26, 2025
Green Cosmetics: What They Are and Why They Matter
Posted inECO Smart & Healthy

Green Cosmetics: What They Are and Why They Matter

Green cosmetics refers to beauty and personal care products that are developed with a focus on environmental responsibility, ingredient safety, and ethical production. As consumers become more conscious of how…
Posted by deka December 26, 2025
Eco-Friendly Wardrobe: How Sustainable Fashion Reduces Environmental Impact
Posted inECO Healthy Lifestyle Smart & Healthy

Eco-Friendly Wardrobe: How Sustainable Fashion Reduces Environmental Impact

An eco-friendly wardrobe is a conscious approach to clothing that prioritizes sustainability, durability, and responsible consumption. The modern fashion industry has a significant environmental footprint due to mass production, fast-changing…
Posted by deka December 26, 2025

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You May Have Missed
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

Plant-Based Milk: How to Choose It and Who Really Needs It

Posted by deka January 13, 2026
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

Sugar: The Hidden Threat

Posted by deka January 13, 2026
Posted inFuel Your Body Public Health Smart & Healthy

Fructose: Sweetness With a Complex Impact

Posted by deka January 13, 2026
Posted inFuel Your Body Healthy Lifestyle Smart & Healthy

Gluten: Facts and Myths

Posted by deka January 13, 2026
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