Hookah and Its Harm to Health

Hookah and Its Harm to Health

Hookah (also known as shisha, narghile, or waterpipe) is a traditional smoking device that originated in the Middle East and South Asia. In recent years, it has gained worldwide popularity,…
Why Chronic Sleep Deprivation Is Dangerous

Why Chronic Sleep Deprivation Is Dangerous

Sleep is essential for physical recovery, mental clarity, and overall well-being. While occasional lack of sleep may cause short-term tiredness, chronic sleep deprivation—consistently getting less sleep than the body needs—can…