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How to Spot Fake Dietary Supplements and Avoid Scams
Posted inMedical Innovations Public Health Smart & Healthy

How to Spot Fake Dietary Supplements and Avoid Scams

The global market for dietary supplements continues to grow rapidly, promising better energy, stronger immunity, and improved overall health. But alongside legitimate products, many counterfeit supplements have flooded online stores…
Posted by deka July 21, 2025
Epigenetics: How Lifestyle Influences Your Genes
Posted inBiohacking Public Health

Epigenetics: How Lifestyle Influences Your Genes

For many years, scientists believed that our genes determined almost everything about us — from our appearance to our risk of disease. But recent discoveries in epigenetics show that the…
Posted by deka July 21, 2025
Superfoods: Proven Benefit or Just Marketing?
Posted inFuel Your Body Smart & Healthy

Superfoods: Proven Benefit or Just Marketing?

In recent years, the term superfood has become a common label on food packaging, health blogs, and diet trends. It promises powerful health benefits from certain fruits, seeds, berries, or…
Posted by deka July 21, 2025
Eating Habits of Long-Lived People
Posted inFuel Your Body Public Health Smart & Healthy

Eating Habits of Long-Lived People

In various parts of the world, from Okinawa in Japan to Sardinia in Italy, researchers have identified communities where people often live past 90 or even 100 years. These areas…
Posted by deka July 21, 2025
The Role of Water in the Human Body
Posted inHuman Biology Smart & Healthy

The Role of Water in the Human Body

Water is not just a drink—it is the foundation of life. In the human body, water plays countless essential roles, supporting everything from temperature regulation to nutrient transportation. Since more…
Posted by deka July 19, 2025
The Impact of Gadgets on Eyesight: What You Need to Know
Posted inHealthy Lifestyle Smart & Healthy

The Impact of Gadgets on Eyesight: What You Need to Know

From smartphones and tablets to laptops and televisions, gadgets have become a central part of everyday life. While they offer convenience and connectivity, prolonged screen use can have negative effects…
Posted by deka July 19, 2025
Gastritis, Ulcers, and Stomach Health: What You Should Know
Posted inHuman Biology Public Health Smart & Healthy

Gastritis, Ulcers, and Stomach Health: What You Should Know

Stomach discomfort, burning sensations, and digestion problems are common signs of gastritis or a stomach ulcer. These conditions affect the lining of the stomach and can worsen over time without…
Posted by deka July 19, 2025
Depression and Anxiety: When to See a Doctor
Posted inPublic Health Stress Management

Depression and Anxiety: When to See a Doctor

Feeling sad or nervous from time to time is part of life. However, depression and anxiety are more than just passing emotions—they are real health conditions that can affect thoughts,…
Posted by deka July 19, 2025
How Hormones Affect Mood: The Invisible Influence Within
Posted inBiohacking Human Biology Smart & Healthy

How Hormones Affect Mood: The Invisible Influence Within

Hormones are chemical messengers that travel through the bloodstream and regulate many functions in the body—including mood, energy, sleep, and emotions. Though we can't see or feel them directly, their…
Posted by deka July 19, 2025
Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach
Posted inBiohacking Healthy Lifestyle Smart & Healthy

Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach

Obesity is a growing global health concern that increases the risk of heart disease, diabetes, joint problems, and certain cancers. It is defined by excessive body fat that negatively affects…
Posted by deka July 19, 2025

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