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Depression and Anxiety: When to See a Doctor
Posted inPublic Health Stress Management

Depression and Anxiety: When to See a Doctor

Feeling sad or nervous from time to time is part of life. However, depression and anxiety are more than just passing emotions—they are real health conditions that can affect thoughts,…
Posted by deka July 19, 2025
How Hormones Affect Mood: The Invisible Influence Within
Posted inBiohacking Human Biology Smart & Healthy

How Hormones Affect Mood: The Invisible Influence Within

Hormones are chemical messengers that travel through the bloodstream and regulate many functions in the body—including mood, energy, sleep, and emotions. Though we can't see or feel them directly, their…
Posted by deka July 19, 2025
Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach
Posted inBiohacking Healthy Lifestyle Smart & Healthy

Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach

Obesity is a growing global health concern that increases the risk of heart disease, diabetes, joint problems, and certain cancers. It is defined by excessive body fat that negatively affects…
Posted by deka July 19, 2025
Sea Safety: How to Stay Safe in and Around the Ocean
Posted inPublic Health Smart & Healthy

Sea Safety: How to Stay Safe in and Around the Ocean

The sea offers fun, beauty, and relaxation—but it also carries risks. Whether you're swimming, boating, or just walking along the shore, understanding basic sea safety rules is essential for protecting…
Posted by deka July 18, 2025
The Benefits of Swimming in the Sea: Health from Nature’s Waters
Posted inHealthy Lifestyle Public Health Smart & Healthy

The Benefits of Swimming in the Sea: Health from Nature’s Waters

Swimming in the sea is more than just a summer activity—it’s a powerful way to support both your physical and mental health. Seawater, with its unique mix of minerals and…
Posted by deka July 18, 2025
Why Washing Fruits and Vegetables Before Eating Is Important
Posted inHealthy Lifestyle Public Health

Why Washing Fruits and Vegetables Before Eating Is Important

Fruits and vegetables are essential to a healthy diet, but eating them without proper washing can expose your body to harmful substances. From dirt and bacteria to pesticide residues, there…
Posted by deka July 18, 2025
The Bed of Nails: Ancient Tool or Modern Curiosity?
Posted inBiohacking Smart & Healthy

The Bed of Nails: Ancient Tool or Modern Curiosity?

The bed of nails is an object that has fascinated, confused, and even frightened people for centuries. Often associated with Indian yogis, circus performers, and pain tolerance tests, this unusual…
Posted by deka July 18, 2025
Melon and Its Seeds: A Sweet Fruit with Hidden Benefits
Posted inFuel Your Body Smart & Healthy

Melon and Its Seeds: A Sweet Fruit with Hidden Benefits

Melon is one of the most refreshing and hydrating fruits enjoyed in summer. Known for its sweet, juicy flesh and pleasing aroma, the melon—especially varieties like cantaloupe and honeydew—is not…
Posted by deka July 18, 2025
Is It Better to Sleep on a Bed or on a Flat Floor?
Posted inBiohacking Healthy Lifestyle Smart & Healthy

Is It Better to Sleep on a Bed or on a Flat Floor?

The quality of your sleep is deeply influenced by your sleeping surface. While most people use mattresses and bed frames, some advocate for floor sleeping as a more natural and…
Posted by deka July 18, 2025
The Benefits of Cold Showers and Cold Exposure
Posted inBiohacking Healthy Lifestyle Smart & Healthy

The Benefits of Cold Showers and Cold Exposure

Cold exposure—through cold showers, outdoor winter swimming, or other hardening practices—has gained popularity for its surprising health benefits. Though it may sound uncomfortable, regular exposure to cold can train the…
Posted by deka July 17, 2025

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