Public Health – Page 9

How to Balance Your Diet Without Following Strict Diets

A balanced diet is the foundation of good health, but this doesn’t mean you need to follow strict or restrictive diets. Instead of eliminating foods, the goal is to combine…

deka August 26, 2025

Public Health Smart & Healthy

What Is a Healthy Pulse?

A pulse is the rhythmic beating of the arteries caused by the heart pumping blood through the body. Measuring pulse is one of the simplest and most effective ways to…

deka August 26, 2025

Public Health Smart & Healthy

How to Prepare for Plasma Donation and How It Differs from Blood Donation

Donating plasma is just as important as donating blood, as it helps treat patients with immune deficiencies, clotting disorders, and other serious conditions. However, plasma donation involves a different process…

deka August 26, 2025

Public Health Space Weather

How Space Affects Biological Rhythms

Human beings are adapted to life on Earth, where biological rhythms are synchronized with the 24-hour day-night cycle. These rhythms, known as circadian rhythms, regulate sleep, hormone production, metabolism, and…

deka August 26, 2025

Biohacking Danger Global Challenges

What Kills Faster – Smoking or Alcohol?

Both smoking and alcohol are major risk factors for serious diseases and premature death. They damage the body in different ways, but both shorten life expectancy significantly. The answer to…

deka August 25, 2025

Public Health Stress Management

How to Identify Stress Levels and Reduce Them

Stress is a natural reaction of the body to challenges or threats, but when it becomes chronic, it negatively impacts physical and mental health. Recognizing stress levels early allows a…

deka August 22, 2025

Public Health Smart & Healthy

Why It Is Important to Treat Teeth on Time

Dental health is closely linked not only to a beautiful smile but also to overall well-being. Many people postpone visits to the dentist, hoping that minor pain or sensitivity will…

deka August 22, 2025

Danger Human Biology Public Health

What Happens to the Body When Smoking

Smoking is one of the most harmful habits for human health, affecting almost every organ in the body. Cigarette smoke contains more than 7,000 chemicals, many of which are toxic…

deka August 22, 2025

Human Biology Public Health

How Alcohol Destroys Neurons

Alcohol is one of the most widely consumed psychoactive substances, but its effects on the brain are among the most harmful. While moderate drinking may seem harmless, excessive or chronic…

deka August 22, 2025

Public Health Smart & Healthy

How Time Zone Changes Affect Health

Traveling across time zones can be exciting, but it also disrupts the body’s natural rhythms. This condition, commonly known as jet lag, happens because the body’s internal clock (circadian rhythm)…

deka August 22, 2025