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Hormonal Balance in the Human Body: How Regulation Shapes Health
Posted inHuman Biology Public Health Smart & Healthy

Hormonal Balance in the Human Body: How Regulation Shapes Health

Hormonal balance refers to the coordinated interaction of dozens of hormones that regulate nearly every process in the human body. From growth and metabolism to mood, sleep, and reproduction, hormones…
Posted by deka January 5, 2026
Estrogen: A Key Hormone Beyond Stereotypes
Posted inHuman Biology Public Health Smart & Healthy

Estrogen: A Key Hormone Beyond Stereotypes

Estrogen is often described as a “female hormone,” but this simplified label hides its far broader biological importance. In reality, estrogen is a group of hormones that play essential roles…
Posted by deka January 5, 2026
Testosterone: What It Is and Why It Matters
Posted inHuman Biology Public Health Smart & Healthy

Testosterone: What It Is and Why It Matters

Testosterone is one of the most well-known hormones in the human body, yet it is often misunderstood or oversimplified. While commonly associated with male biology, testosterone plays important roles in…
Posted by deka January 5, 2026
Is It Healthy to Eat Fruit Peels?
Posted inHealthy Lifestyle Public Health Smart & Healthy

Is It Healthy to Eat Fruit Peels?

Fruit peels are often discarded without much thought, yet they are among the most nutrient-dense parts of many fruits. In nature, the peel serves as a protective layer, concentrating compounds…
Posted by deka January 1, 2026
How Dangerous Is Jumping into Cold Sea Water from a Pier?
Posted inDanger Public Health Safety First

How Dangerous Is Jumping into Cold Sea Water from a Pier?

Jumping into cold sea water from a pier may look harmless or even exhilarating, but it carries serious and often underestimated risks. Cold water affects the human body immediately and…
Posted by deka January 1, 2026
How to Get Through Icy Conditions Safely
Posted inPublic Health Safety First Smart & Healthy

How to Get Through Icy Conditions Safely

Icy conditions, often called black ice or glaze ice, are among the most dangerous winter hazards because they are difficult to see and quick to form. Sidewalks, roads, stairways, and…
Posted by deka January 1, 2026
What Is a Diet?
Posted inFuel Your Body Public Health Smart & Healthy

What Is a Diet?

The word “diet” is often associated with restriction, weight loss, or temporary eating rules, but its original meaning is much broader. In its true sense, a diet refers to the…
Posted by deka December 30, 2025
How to Survive the Winter Season
Posted inPublic Health Safety First Smart & Healthy

How to Survive the Winter Season

Winter is a period when environmental conditions become more demanding for the human body and daily life. Cold temperatures, reduced daylight, snow, and ice increase physical risks and place additional…
Posted by deka December 30, 2025
Holidays and Health: How Festive Days Affect the Body and Mind
Posted inHealthy Lifestyle Public Health Smart & Healthy

Holidays and Health: How Festive Days Affect the Body and Mind

Holidays are commonly associated with rest, joy, social connection, and a break from daily routines. For many people, festive days provide an opportunity to relax, travel, enjoy special meals, and…
Posted by deka December 26, 2025
Which Sweets Are Suitable for People With Diabetes
Posted inFuel Your Body Healthy Lifestyle Public Health

Which Sweets Are Suitable for People With Diabetes

For people living with diabetes, the idea of eating sweets often raises concern and confusion. Sugar has a direct impact on blood glucose levels, and poor choices can lead to…
Posted by deka December 26, 2025

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