Public Health – Page 15

Why Washing Fruits and Vegetables Before Eating Is Important

Fruits and vegetables are essential to a healthy diet, but eating them without proper washing can expose your body to harmful substances. From dirt and bacteria to pesticide residues, there…

deka July 18, 2025

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Why It’s Important to Monitor Your Cholesterol Levels

Cholesterol is a waxy, fat-like substance found in your blood. While your body needs some cholesterol to build cells and produce hormones, too much of it—especially the “bad” kind—can lead…

deka July 17, 2025

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Sunburn and Skin Protection: What You Need to Know

Sunlight is essential for health and well-being—it boosts mood, helps the body produce vitamin D, and keeps our circadian rhythms in balance. But too much ultraviolet (UV) radiation from the…

deka July 16, 2025

Digital Diagnostics Public Health Smart & Healthy

How to Choose a Good Doctor: What Really Matters

Finding the right doctor is one of the most important decisions for your health. A good doctor doesn’t just have medical knowledge—they listen, explain things clearly, and make you feel…

deka July 16, 2025

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Smoking and Its Impact on DNA

Smoking is a well-known cause of numerous health problems, including cancer, heart disease, and lung damage. One of the less visible but highly damaging effects of smoking is its impact…

deka July 15, 2025

Public Health

Allergies: Causes, Symptoms, and How to Treat Them

Allergies are abnormal immune system reactions to substances that are typically harmless for most people. These substances, called allergens, can be found in food, air, plants, animals, and more. When…

deka July 15, 2025

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Blood Pressure and Why Controlling It Matters

What Is Blood Pressure? Blood pressure is the force that circulating blood exerts on the walls of arteries. It is measured in millimeters of mercury (mmHg) and recorded with two…

deka July 15, 2025

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Why It’s Important to Monitor Blood Sugar Levels

What Is Blood Sugar? Blood sugar, or blood glucose, refers to the concentration of glucose in the bloodstream. Glucose is the primary source of energy for the body’s cells and…

deka July 15, 2025

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Insomnia: Causes, Effects, and How to Overcome It

What Is Insomnia? Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restorative sleep—even when conditions are right. It can be short-term…

deka July 14, 2025

Public Health Smart & Healthy

Acne: Causes, Treatment, and Prevention

Acne is one of the most widespread skin conditions, affecting people of all ages. While it’s most common during adolescence, many adults also experience it. Acne is not just a…

deka July 14, 2025