Posted inFuel Your Body Smart & Healthy
Himalayan Salt
Himalayan salt is a type of rock salt (halite) mined from the Punjab region of Pakistan, near the foothills of the Himalayas. Often marketed as one of the purest salts…
Posted inFuel Your Body Smart & Healthy
Where Flour-Based Products Came From and Why They Are So Widespread
Flour-based products — bread, pastries, pasta, and other baked goods — are among the oldest and most universal foods in human history. Their origins go back thousands of years, and…
Posted inFuel Your Body Smart & Healthy
Spices – History and Modern Use
Spices are aromatic plant substances that have shaped human culture, trade, and cuisine for thousands of years. Beyond adding flavor and fragrance to food, spices were once more valuable than…
Posted inDanger Public Health Smart & Healthy
The Harm of Using Mobile Phones or Gadgets While Walking
In the modern world, mobile phones and gadgets have become constant companions. Many people continue using them even while walking — texting, browsing, or listening to music. Although it seems…
Posted inBiohacking Healthy Lifestyle Public Health
How to Maintain Eye Health
Our eyes are among the most important sensory organs, giving us up to 80% of information about the world. In modern life, with constant screen use, artificial lighting, and environmental…
Posted inPublic Health Smart & Healthy
What Happens to Blood After a Wound on the Body
When the skin is cut or injured, the body immediately activates a complex system of responses to stop bleeding and begin healing. Blood plays a central role in this process,…
Foods Richest in Iron
Iron is an essential mineral for human health, playing a key role in the formation of hemoglobin, the protein in red blood cells that carries oxygen. Without enough iron, the…
Posted inHuman Biology Smart & Healthy
Leukocytes
Leukocytes, also known as white blood cells (WBCs), are a crucial part of the human immune system. Unlike red blood cells, which carry oxygen, leukocytes defend the body against infections,…
Posted inHuman Biology Smart & Healthy
Platelets
Platelets, also known as thrombocytes, are small, disk-shaped cell fragments in the blood that play a key role in blood clotting and wound healing. Although they are not full cells…
What Blood Donors Need to Know
Donating blood is a simple yet powerful act that saves lives. Every year, millions of people around the world require blood transfusions due to surgery, trauma, childbirth complications, or medical…
