Bio Med

Hookah and Its Harm to Health

Hookah (also known as shisha, narghile, or waterpipe) is a traditional smoking device that originated in the Middle East and South Asia. In recent years, it has gained worldwide popularity,…

deka September 10, 2025

Healthy Lifestyle Public Health Smart & Healthy

How to Minimize the Harm of Microplastics and Nanoplastics to the Human Body

Microplastics are tiny plastic particles smaller than 5 millimeters, while nanoplastics are even smaller, less than 1 micrometer. These particles are found in the air, water, food, and even inside…

deka September 10, 2025

Biohacking Public Health Smart & Healthy

Journaling as an Anti-Stress Tool

In today’s fast-paced world, stress has become one of the most common health challenges. People often look for simple and effective methods to cope with tension, and one of the…

deka September 10, 2025

Biohacking Fuel Your Body Healthy Lifestyle

Carrot: A Nutritious Root Vegetable

Carrot (Daucus carota subsp. sativus) is one of the most popular and widely consumed root vegetables in the world. Recognized for its bright orange color, sweet flavor, and crunchy texture,…

deka September 8, 2025

Danger Public Health Smart & Healthy

Harm from Video Games for Humans

Video games are one of the most popular forms of entertainment in the modern world. They bring enjoyment, relaxation, and even educational benefits. However, gaming can also have negative effects…

deka September 8, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

How to Best Distribute Meal Times During the Day

The way we distribute meals throughout the day affects not only energy levels but also digestion, metabolism, and overall health. Eating at the right times helps maintain stable blood sugar,…

deka September 8, 2025

Fuel Your Body Smart & Healthy

Dates: Nature’s Sweet Energy Source

Dates are the fruits of the date palm tree (Phoenix dactylifera), one of the oldest cultivated plants in human history. Originating from the Middle East and North Africa, dates have…

deka September 8, 2025

Fuel Your Body Smart & Healthy

Fig: A Natural Treasure for Health and Culture

Fig (Ficus carica) is one of the oldest cultivated fruits in the world, valued for its sweet taste, high nutritional content, and symbolic importance in many cultures. Native to the…

deka September 8, 2025

Fuel Your Body Healthy Lifestyle Human Biology

The Stomach’s Capacity and What Happens When It Stretches from Overeating

The stomach is a muscular organ located in the upper abdomen that plays a key role in digestion. Its size is flexible, allowing it to expand and contract depending on…

deka September 3, 2025

Public Health Smart & Healthy Stress Management

Why It Is Important to Rest from Sports

Regular physical activity is essential for maintaining health, but rest is just as important as training itself. Many athletes and fitness enthusiasts focus on exercise routines while underestimating the role…

deka September 3, 2025

Hookah and Its Harm to Health

How to Minimize the Harm of Microplastics and Nanoplastics to the Human Body

Journaling as an Anti-Stress Tool

Carrot: A Nutritious Root Vegetable

Harm from Video Games for Humans

How to Best Distribute Meal Times During the Day

Dates: Nature’s Sweet Energy Source

Fig: A Natural Treasure for Health and Culture

The Stomach’s Capacity and What Happens When It Stretches from Overeating

Why It Is Important to Rest from Sports

The Bicycle: A Symbol of Health, Freedom, and Sustainable Living

How to Choose the Right Shoes: Comfort, Health, and Style

Reflexes: The Body’s Instant Response System

Self-Improvement: The Art of Becoming Your Best Self