Posted inPublic Health Smart & Healthy
What Is a Healthy Pulse?
A pulse is the rhythmic beating of the arteries caused by the heart pumping blood through the body. Measuring pulse is one of the simplest and most effective ways to…
Posted inPublic Health Smart & Healthy
How to Prepare for Plasma Donation and How It Differs from Blood Donation
Donating plasma is just as important as donating blood, as it helps treat patients with immune deficiencies, clotting disorders, and other serious conditions. However, plasma donation involves a different process…
Posted inFuel Your Body Smart & Healthy
What Are High-Fat Meals?
High-fat meals are foods or dishes that contain a large proportion of fats compared to proteins and carbohydrates. While fats are an essential nutrient and play an important role in…
Posted inPublic Health Smart & Healthy
Why It Is Important to Treat Teeth on Time
Dental health is closely linked not only to a beautiful smile but also to overall well-being. Many people postpone visits to the dentist, hoping that minor pain or sensitivity will…
Posted inHuman Biology Smart & Healthy
The Influence of Hormones on Appetite
Appetite is not controlled by willpower alone—it is strongly regulated by hormones, the body’s chemical messengers. These substances send signals between the brain, stomach, fat tissue, and other organs, determining…
Posted inPublic Health Smart & Healthy
How Time Zone Changes Affect Health
Traveling across time zones can be exciting, but it also disrupts the body’s natural rhythms. This condition, commonly known as jet lag, happens because the body’s internal clock (circadian rhythm)…
Posted inBiohacking Danger Public Health
What Is Biohacking and Its Harm to Humans
Biohacking is a modern trend that involves using various methods, from nutrition and supplements to technology and genetic experiments, to improve the body’s performance, health, or even extend life. Its…
Posted inBiohacking Healthy Lifestyle Smart & Healthy
How to Maintain Normal Iron Levels in the Body
Iron is an essential mineral that supports oxygen transport, energy production, and immune function. Keeping iron levels balanced is important, as both deficiency and excess can harm health. The key…
Posted inDanger Public Health Smart & Healthy
Why “Crash Diets” Are Harmful
Crash diets, often called “fast diets,” promise quick weight loss in a very short time. While they may seem appealing for those seeking rapid results, such diets can be harmful…
Posted inPublic Health Smart & Healthy
How to Manage Chronic Inflammation
Chronic inflammation is a prolonged, low-level immune response that can damage tissues and contribute to various diseases. Unlike acute inflammation, which is a short-term protective reaction to injury or infection,…