Smart & Healthy – Page 10

Disease Prevention: Key Strategies for a Healthier Life

Preventing disease is one of the most effective ways to maintain health and improve quality of life. While modern medicine provides treatments for many conditions, prevention reduces the risk of…

deka September 2, 2025

Healthy Lifestyle Public Health Smart & Healthy

What Is Yoga and How Is It Beneficial for Humans?

Yoga is an ancient practice that combines physical postures, breathing exercises, meditation, and philosophy to improve both body and mind. Yoga has evolved into many different forms practiced around the…

deka September 2, 2025

Human Biology Public Health Smart & Healthy

The Impact of Sleep on Blood Sugar Levels

Sleep is a fundamental biological process that influences nearly every system in the human body, including metabolism and blood sugar regulation. In recent years, scientists have discovered strong connections between…

deka September 2, 2025

Digital Diagnostics Public Health Smart & Healthy

What Is Ultrasound (US) and How Often Should It Be Done?

Ultrasound (US), also known as sonography, is a medical imaging technique that uses high-frequency sound waves to create pictures of the inside of the body. Unlike X-rays or CT scans,…

deka September 2, 2025

Healthy Lifestyle Public Health Smart & Healthy

How to Provide First Aid to an Injured Person

First aid is the immediate care given to someone who is injured or suddenly ill before professional medical help arrives. Quick and correct actions can save lives, reduce complications, and…

deka September 2, 2025

Fuel Your Body Smart & Healthy

Nuts – Nature’s Miracle for Human Health

Nuts are among the most nutrient-dense foods available, often described as a “superfood” due to their unique combination of healthy fats, proteins, vitamins, and minerals. Consumed by humans for thousands…

deka September 2, 2025

Biohacking Healthy Lifestyle Smart & Healthy

Fasting Day: What It Is and Its Health Benefits

A fasting day, also known as a detox or unloading day, is a short period when a person deliberately reduces calorie intake or limits the diet to specific light foods…

deka September 2, 2025

Biohacking Healthy Lifestyle Public Health

Healthy Lifestyle: What It Is and How to Start

A healthy lifestyle is a way of living that helps maintain and improve overall health and well-being. It is not limited to diet or exercise alone, but rather a balanced…

deka September 2, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

Food Compatibility: How to Combine Foods for Better Health

The idea of food compatibility refers to how different types of foods are digested and absorbed together. While the human digestive system is adaptable and can handle a wide variety…

deka September 1, 2025

Human Biology Smart & Healthy

Hormones in the Human Body

Hormones are chemical messengers that regulate nearly every function in the human body. They are produced by glands of the endocrine system and travel through the bloodstream, delivering instructions to…

deka August 29, 2025