Fuel Your Body

Cheese is a dairy product made by coagulating milk, separating it into solid curds and liquid whey. It is one of the oldest and most diverse foods known to humanity.…

When a person stops eating, the body doesn’t immediately shut down — instead, it begins a carefully coordinated shift in energy sourcing. In the first 6–12 hours, the body relies…

Walnuts, often called the “king of nuts,” are one of the most nutrient-rich and beneficial foods in the human diet. Originating from the walnut tree (Juglans regia), these wrinkled-shelled nuts…

Eastern sweets, also known as Oriental desserts, are famous for their rich flavors, delicate textures, and centuries-old traditions. From Turkish delight and baklava to halva and nougat, these confections reflect…