How Stress Affects Digestion
Stress is a natural physiological response to challenges, but when it becomes chronic, it can significantly impact the digestive system. The brain and gut are closely connected through the gut-brain…
Why It’s Important to Maintain a Healthy Weight Even if You Feel Well
Many people believe that as long as they feel healthy, their weight is not a concern. However, maintaining a healthy weight is essential for long-term well-being, even when no symptoms…
Posted inHuman Biology Public Health Smart & Healthy
How to Recognize Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It develops gradually and often shows…
What is Mindful Eating
Mindful eating is a practice that focuses on full awareness during meals — paying attention to what, how, and why you eat. Unlike restrictive diets, mindful eating emphasizes the quality…
Posted inBiohacking Fuel Your Body Healthy Lifestyle
How to Eat with a Sedentary Lifestyle
A sedentary lifestyle — characterized by long hours of sitting and low physical activity — affects metabolism, muscle function, and overall health. Proper nutrition plays a critical role in maintaining…
Exercises to Strengthen the Heart Muscle
A healthy heart is the foundation of overall well-being, and regular physical activity is one of the most effective ways to keep it strong. Certain exercises are particularly beneficial for…
Posted inFuel Your Body Healthy Lifestyle
Why It’s Important to Drink Water Properly
Water is essential for every function in the human body — from regulating temperature to aiding digestion. However, not only how much water you drink, but also how you drink…
How Noise Affects Cortisol Levels
Cortisol, often called the “stress hormone,” plays an important role in regulating metabolism, immune function, and the body’s response to stress. While short bursts of cortisol can be beneficial, chronic…
Posted inHealthy Lifestyle Smart & Healthy
Why Sleeping in Darkness Is Important
Sleep quality depends not only on duration but also on environmental conditions — and darkness plays a key role. Our bodies are naturally programmed to rest when it’s dark, and…
How to Choose the Right Workout for Your Body Type
Choosing a workout plan that suits your body type can help maximize results, reduce the risk of injury, and make training more enjoyable. While individual differences matter, fitness experts often…