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Why It’s Important to Maintain a Healthy Weight Even if You Feel Well
Posted inPublic Health Smart & Healthy Stress Management

Why It’s Important to Maintain a Healthy Weight Even if You Feel Well

Many people believe that as long as they feel healthy, their weight is not a concern. However, maintaining a healthy weight is essential for long-term well-being, even when no symptoms…
Posted by deka August 14, 2025
How to Recognize Prediabetes
Posted inHuman Biology Public Health Smart & Healthy

How to Recognize Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It develops gradually and often shows…
Posted by deka August 14, 2025
Exercises to Strengthen the Heart Muscle
Posted inHealthy Lifestyle Public Health Smart & Healthy

Exercises to Strengthen the Heart Muscle

A healthy heart is the foundation of overall well-being, and regular physical activity is one of the most effective ways to keep it strong. Certain exercises are particularly beneficial for…
Posted by deka August 14, 2025
How Noise Affects Cortisol Levels
Posted inPublic Health Smart & Healthy Stress Management

How Noise Affects Cortisol Levels

Cortisol, often called the “stress hormone,” plays an important role in regulating metabolism, immune function, and the body’s response to stress. While short bursts of cortisol can be beneficial, chronic…
Posted by deka August 14, 2025
How to Choose the Right Workout for Your Body Type
Posted inHealthy Lifestyle Public Health Smart & Healthy

How to Choose the Right Workout for Your Body Type

Choosing a workout plan that suits your body type can help maximize results, reduce the risk of injury, and make training more enjoyable. While individual differences matter, fitness experts often…
Posted by deka August 14, 2025
What Happens During Iodine Deficiency
Posted inPublic Health Smart & Healthy

What Happens During Iodine Deficiency

Iodine is a trace mineral essential for the production of thyroid hormones, which regulate metabolism, growth, and development. Although needed in small amounts, insufficient iodine intake can lead to serious…
Posted by deka August 14, 2025
The Impact of Plastic on Human Hormones
Posted inDanger Global Challenges Public Health

The Impact of Plastic on Human Hormones

Plastic is an essential part of modern life, present in packaging, household items, clothing, and even food storage containers. However, certain chemicals used in plastics can leach into food, water,…
Posted by deka August 12, 2025
The Impact of Gadgets on Posture
Posted inPublic Health Smart & Healthy

The Impact of Gadgets on Posture

Posture refers to the way we hold our body while sitting, standing, or moving. Good posture keeps bones and joints in proper alignment, reducing strain on muscles and ligaments. However,…
Posted by deka August 11, 2025
How to Manage Restless Legs Syndrome (RLS)
Posted inPublic Health Smart & Healthy

How to Manage Restless Legs Syndrome (RLS)

Restless Legs Syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. These symptoms usually worsen in the evening or…
Posted by deka August 11, 2025
Personalized Medicine: DNA Analysis as the Future of Treatment
Posted inMedical Innovations Public Health

Personalized Medicine: DNA Analysis as the Future of Treatment

Traditional medicine often applies the same treatment approach to all patients with the same condition. However, people differ not just in lifestyle or environment, but also genetically. Personalized medicine —…
Posted by deka August 7, 2025

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