Posted inBiohacking Human Biology
The Impact of Fat on Hormonal Balance
Fat plays a vital role in the body, not only as an energy reserve but also as a regulator of key biological processes. One of its most significant but often…
Posted inBiohacking Human Biology Smart & Healthy
How the Brain Responds to Pain
Pain is not just a physical sensation—it is a complex interaction between body and mind. When you touch something sharp or burn your hand, pain seems immediate. But what you…
Posted inHuman Biology Smart & Healthy
How the Brain Works
The human brain is one of the most complex and fascinating organs in the body. It controls every thought, emotion, movement, and bodily function—often without us even realizing it. Despite…
Posted inBiohacking Human Biology Smart & Healthy
Circadian Rhythms: The Body’s Internal Clock
Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These biological rhythms are found in almost all living organisms, including humans, animals,…
Posted inHuman Biology Public Health Smart & Healthy
The Role of Collagen in the Human Body
Collagen is the most abundant structural protein in the human body, comprising nearly 30% of total protein content. It forms a vital part of connective tissues, including skin, cartilage, bones,…
Posted inHuman Biology Public Health Smart & Healthy
Metabolism: How to Stimulate Your Body’s Energy System
Metabolism is a set of chemical processes in the body that convert food into energy to support life-sustaining functions. This includes breathing, circulation, temperature regulation, and cellular repair. The basal…
Posted inBiohacking Healthy Lifestyle Human Biology
What Are Biological Rhythms and How to Align With Them
Biological rhythms, also known as biorhythms, are natural, internal cycles that regulate the timing of physiological and behavioral processes. These rhythms help the body coordinate sleep, hormone release, digestion, and…
Posted inHuman Biology Stress Management
How Sleep Affects the Functioning of Internal Organs
Sleep is not merely a state of rest—it is a complex biological process essential for maintaining the health of internal organs and physiological systems. During sleep, the body performs critical…
Posted inHuman Biology Smart & Healthy
How Ultraviolet Radiation Affects the Skin
Ultraviolet (UV) radiation from the sun is one of the most significant environmental factors that affect human skin. While moderate exposure to sunlight is necessary for vitamin D synthesis, excessive…
Posted inHuman Biology Smart & Healthy
The Happiness Hormones: Dopamine, Serotonin, and Endorphins
Feelings of happiness, motivation, and emotional well-being are deeply connected to chemical messengers in the brain called neurotransmitters. Among these, dopamine, serotonin, and endorphins are often referred to as the…