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Autogenic Training by Schultz: A Self-Healing Relaxation Technique
Posted inBiohacking Healthy Lifestyle Public Health

Autogenic Training by Schultz: A Self-Healing Relaxation Technique

Autogenic training, developed by German psychiatrist Johannes Heinrich Schultz in the early 20th century, is a scientifically grounded relaxation method that uses self-suggestion to achieve a calm, focused, and deeply…
Posted by deka July 14, 2025
Meditation: A Powerful Practice for Mental and Physical Well-Being
Posted inBiohacking Healthy Lifestyle Public Health

Meditation: A Powerful Practice for Mental and Physical Well-Being

Meditation is a mind-body practice used for thousands of years to promote relaxation, self-awareness, and mental clarity. While traditionally rooted in spiritual traditions such as Buddhism and Hinduism, modern science…
Posted by deka July 14, 2025
The Benefits of Morning Exercise: A Healthy Start to the Day
Posted inHealthy Lifestyle Smart & Healthy Stress Management

The Benefits of Morning Exercise: A Healthy Start to the Day

Starting the day with morning exercise can have powerful effects on both the mind and body. Even just 10–15 minutes of stretching, movement, or light cardio in the morning can…
Posted by deka July 14, 2025
The Impact of Chronic Stress on the Human Body
Posted inPublic Health Stress Management

The Impact of Chronic Stress on the Human Body

Stress is a natural and necessary part of life. In small doses, it helps us react to challenges and stay alert. However, when stress becomes chronic—lasting for weeks, months, or…
Posted by deka July 11, 2025
How to Stay Safe and Healthy in Hot Weather
Posted inHealthy Lifestyle Public Health Smart & Healthy

How to Stay Safe and Healthy in Hot Weather

High temperatures can pose serious risks to health, especially for young children, older adults, people with chronic conditions, and those working or exercising outdoors. Prolonged heat exposure can lead to…
Posted by deka July 5, 2025
What Are Geomagnetic Storms (Magnetic Storms) and How They Affect Us
Posted inSmart & Healthy Stress Management

What Are Geomagnetic Storms (Magnetic Storms) and How They Affect Us

Geomagnetic storms, often called magnetic storms, are large-scale disturbances in Earth's magnetic field caused by solar activity. These powerful natural events can affect not only the planet's magnetosphere but also…
Posted by deka June 27, 2025
The Health Benefits of Daily Walks and How to Make the Most of Them
Posted inBiohacking Healthy Lifestyle Smart & Healthy

The Health Benefits of Daily Walks and How to Make the Most of Them

Taking a daily walk is one of the simplest, most accessible, and most effective ways to improve overall health. Whether it’s a brisk morning walk, a stroll after lunch, or…
Posted by deka June 26, 2025
Health in the Megacity: How to Survive Noise and Stress
Posted inSmart & Healthy Stress Management

Health in the Megacity: How to Survive Noise and Stress

Living in a bustling metropolis brings convenience, opportunity, and culture — but it also comes with chronic noise, crowds, and constant stress. As urbanization continues to rise, more people are…
Posted by deka June 13, 2025

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