Healthy Lifestyle – Page 19

Mono Diet: What It Is and Why It’s Controversial

Mono-eating, or the mono diet, is a restrictive eating pattern where a person consumes only one type of food (or a very limited group of foods) for a period of…

deka July 9, 2025

Healthy Lifestyle Smart & Healthy

Best Clothing for Hot Weather: How to Stay Cool and Comfortable

In hot weather, your clothing isn't just about style — it plays a vital role in how your body regulates temperature, sweat evaporation, and sun protection. Choosing the right materials,…

deka July 7, 2025

Healthy Lifestyle Public Health Smart & Healthy

How to Stay Safe and Healthy in Hot Weather

High temperatures can pose serious risks to health, especially for young children, older adults, people with chronic conditions, and those working or exercising outdoors. Prolonged heat exposure can lead to…

deka July 5, 2025

Biohacking Fuel Your Body Healthy Lifestyle

Beans: A Nutritious Powerhouse for Health and Sustainability

Beans are seeds from the legume family, including kidney beans, black beans, pinto beans, navy beans, and many more. Cultivated for thousands of years, beans are a staple food in…

deka July 1, 2025

Healthy Lifestyle Smart & Healthy

Summer Headwear: Why Wearing a Hat Protects Your Health

Wearing a head covering in summer is not just a matter of style — it’s an important health habit. From shielding you against harmful ultraviolet (UV) radiation to preventing overheating…

deka July 1, 2025

Healthy Lifestyle Smart & Healthy

Alcohol and the Body: A Toxic Substance

Alcohol, specifically ethanol, is a central nervous system depressant that can cause both short-term intoxication and long-term damage. While small amounts may have a temporary relaxing effect, chronic or heavy…

deka June 28, 2025

Fuel Your Body Healthy Lifestyle

Why Simplicity Matters for a Healthy Diet

Healthy eating doesn’t have to mean expensive superfoods or complex recipes. In fact, some of the most nutritious meals can be made using basic, budget-friendly ingredients. The key is variety,…

deka June 28, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

The Allure of Fast Food

Fast food is everywhere — it's convenient, affordable, and often delicious. But behind the shiny packaging and catchy slogans lies a growing health concern. Consumed regularly, fast food can contribute…

deka June 28, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

How to Change Your Diet Without Stress or Relapse

Changing your diet can be one of the most transformative steps toward better health, energy, and mental clarity. But for many people, making dietary changes is also a source of…

deka June 27, 2025

Healthy Lifestyle Smart & Healthy

How to Stay Safe in the Sun: Practical Tips for Daily Protection

Spending time in the sun has numerous benefits, including stimulating vitamin D production and improving mood. However, prolonged or unprotected exposure to sunlight can lead to sunburn, premature skin aging,…

deka June 27, 2025