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How Eating Habits Are Formed
Posted inBiohacking Fuel Your Body Healthy Lifestyle

How Eating Habits Are Formed

Eating habits begin to take shape early in life and continue to evolve based on a mix of biological, psychological, cultural, and social influences. These patterns of food choice and…
Posted by deka July 22, 2025
The Impact of Gadgets on Eyesight: What You Need to Know
Posted inHealthy Lifestyle Smart & Healthy

The Impact of Gadgets on Eyesight: What You Need to Know

From smartphones and tablets to laptops and televisions, gadgets have become a central part of everyday life. While they offer convenience and connectivity, prolonged screen use can have negative effects…
Posted by deka July 19, 2025
Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach
Posted inBiohacking Healthy Lifestyle Smart & Healthy

Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach

Obesity is a growing global health concern that increases the risk of heart disease, diabetes, joint problems, and certain cancers. It is defined by excessive body fat that negatively affects…
Posted by deka July 19, 2025
The Benefits of Swimming in the Sea: Health from Nature’s Waters
Posted inHealthy Lifestyle Public Health Smart & Healthy

The Benefits of Swimming in the Sea: Health from Nature’s Waters

Swimming in the sea is more than just a summer activity—it’s a powerful way to support both your physical and mental health. Seawater, with its unique mix of minerals and…
Posted by deka July 18, 2025
Why Washing Fruits and Vegetables Before Eating Is Important
Posted inHealthy Lifestyle Public Health

Why Washing Fruits and Vegetables Before Eating Is Important

Fruits and vegetables are essential to a healthy diet, but eating them without proper washing can expose your body to harmful substances. From dirt and bacteria to pesticide residues, there…
Posted by deka July 18, 2025
Is It Better to Sleep on a Bed or on a Flat Floor?
Posted inBiohacking Healthy Lifestyle Smart & Healthy

Is It Better to Sleep on a Bed or on a Flat Floor?

The quality of your sleep is deeply influenced by your sleeping surface. While most people use mattresses and bed frames, some advocate for floor sleeping as a more natural and…
Posted by deka July 18, 2025
The Benefits of Cold Showers and Cold Exposure
Posted inBiohacking Healthy Lifestyle Smart & Healthy

The Benefits of Cold Showers and Cold Exposure

Cold exposure—through cold showers, outdoor winter swimming, or other hardening practices—has gained popularity for its surprising health benefits. Though it may sound uncomfortable, regular exposure to cold can train the…
Posted by deka July 17, 2025
Why It’s Important to Monitor Your Cholesterol Levels
Posted inDigital Diagnostics Healthy Lifestyle Public Health

Why It’s Important to Monitor Your Cholesterol Levels

Cholesterol is a waxy, fat-like substance found in your blood. While your body needs some cholesterol to build cells and produce hormones, too much of it—especially the “bad” kind—can lead…
Posted by deka July 17, 2025
Sleep Hygiene: Rules and Routines for Better Rest
Posted inBiohacking Healthy Lifestyle Smart & Healthy

Sleep Hygiene: Rules and Routines for Better Rest

Sleep is essential for physical health, mental clarity, and emotional well-being. Yet millions of people suffer from poor sleep quality due to stress, irregular habits, or screen use. Practicing good…
Posted by deka July 16, 2025
How to Maintain Joint Health Throughout Life
Posted inBiohacking Healthy Lifestyle Smart & Healthy

How to Maintain Joint Health Throughout Life

Joints are the connections between bones that allow movement and flexibility. Healthy joints are essential for walking, lifting, bending, and even small everyday motions. As we age, joints naturally undergo…
Posted by deka July 15, 2025

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