Smart & Healthy

Eastern sweets, also known as Oriental desserts, are famous for their rich flavors, delicate textures, and centuries-old traditions. From Turkish delight and baklava to halva and nougat, these confections reflect…

Chicken eggs are one of the most widely consumed and versatile foods in the world. Packed with essential nutrients, easy to prepare, and affordable, they are a staple in nearly…

Oxygen cocktails are foamy drinks enriched with oxygen gas (O₂), often flavored with fruit juices or herbal extracts. Popular in some Eastern European countries, especially Russia, these drinks are promoted…

Although often called a nut, peanuts are actually legumes—related to beans and lentils. Native to South America, peanuts are now grown worldwide and consumed in many forms: raw, roasted, as…

Honey is one of the oldest natural foods known to humankind, used for thousands of years not just as a sweetener, but also as a medicine, preservative, and symbol of…

Chocolate is one of the most loved foods in the world—but not all chocolate is created equal. While many commercial chocolate products are high in sugar and fat, certain types…