Smart & Healthy

Hormonal balance refers to the coordinated interaction of dozens of hormones that regulate nearly every process in the human body. From growth and metabolism to mood, sleep, and reproduction, hormones…

Estrogen is often described as a “female hormone,” but this simplified label hides its far broader biological importance. In reality, estrogen is a group of hormones that play essential roles…

Testosterone is one of the most well-known hormones in the human body, yet it is often misunderstood or oversimplified. While commonly associated with male biology, testosterone plays important roles in…