Smart & Healthy – Page 2

What Is Protein?

Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that form the foundation of human nutrition. Unlike the other macronutrients, proteins are primarily responsible for building, repairing,…

deka October 9, 2025

Public Health Smart & Healthy

Why Most Television Content Is Negative — and How It Affects People

Television remains one of the most powerful media sources in the world, shaping how people perceive reality. However, much of its content — from news to entertainment — tends to…

deka October 8, 2025

Public Health Smart & Healthy

Food-Grade Stainless Steel: Composition, Properties, and Uses

Food-grade stainless steel is one of the most important materials in the modern food industry. It’s used to manufacture cookware, kitchen utensils, water bottles, and food processing equipment. Its key…

deka October 8, 2025

Healthy Lifestyle Smart & Healthy

Can You Train While Sick?

When a person gets sick, the immune system becomes the main defense mechanism against infection. During this time, the body directs its energy and resources toward fighting pathogens such as…

deka October 3, 2025

First aid Fuel Your Body Smart & Healthy

How to Eat During a Cold

When the body is fighting a cold, it needs energy and nutrients to strengthen the immune system. Nutrition during illness should focus on light, easily digestible foods that support hydration,…

deka October 3, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

Persimmon – The Autumn Superfood

Persimmon is a bright orange fruit that ripens in autumn and is often referred to as an autumn superfood. It is rich in vitamins, minerals, and plant compounds, making it…

deka October 2, 2025

Fuel Your Body Public Health Smart & Healthy

Are Lemon and Honey Helpful When You Are Sick?

For centuries, lemon and honey have been used as natural remedies during colds, sore throats, and general weakness. They are often consumed together in warm water or tea, believed to…

deka October 1, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

How to Cook Fish Properly

Fish is one of the healthiest sources of protein, containing omega-3 fatty acids, vitamins D and B12, iodine, and selenium. Regular consumption supports heart health, brain function, and strong bones.…

deka September 30, 2025

Biohacking First aid Public Health

How to Stay Warm When It’s Cold

When temperatures drop, keeping the body warm is vital for health and comfort. Prolonged exposure to cold can lead to hypothermia, frostbite, or weakened immunity. Understanding how to maintain warmth…

deka September 28, 2025

Danger Public Health Smart & Healthy

Norovirus: The “Winter Vomiting Bug”

Norovirus is a highly contagious virus that causes acute gastroenteritis, often referred to as the “stomach flu.” It spreads rapidly in communities, especially in schools, hospitals, and cruise ships. Norovirus…

deka September 27, 2025