Smart & Healthy – Page 2

Beans: A Nutritious Powerhouse for Health and Sustainability

Beans are seeds from the legume family, including kidney beans, black beans, pinto beans, navy beans, and many more. Cultivated for thousands of years, beans are a staple food in…

deka July 1, 2025

Human Biology Smart & Healthy

Blood: The Life-Giving Fluid of the Human Body

Blood is a vital fluid that circulates throughout the body, delivering oxygen and nutrients to tissues, removing waste, and defending against infection. It is essential to life and plays a…

deka July 1, 2025

Healthy Lifestyle Smart & Healthy

Summer Headwear: Why Wearing a Hat Protects Your Health

Wearing a head covering in summer is not just a matter of style — it’s an important health habit. From shielding you against harmful ultraviolet (UV) radiation to preventing overheating…

deka July 1, 2025

Danger Smart & Healthy

A Legal Poison

Alcohol, especially in the form of ethanol, is widely accepted in many cultures, but its effects on the human body are deeply damaging. It’s classified by the World Health Organization…

deka June 29, 2025

Medical Innovations Smart & Healthy

What Are Dental Implants?

Dental implants are artificial tooth roots, typically made of titanium, that are surgically placed into the jawbone to support replacement teeth, such as crowns, bridges, or dentures. They are a…

deka June 29, 2025

Healthy Lifestyle Smart & Healthy

Alcohol and the Body: A Toxic Substance

Alcohol, specifically ethanol, is a central nervous system depressant that can cause both short-term intoxication and long-term damage. While small amounts may have a temporary relaxing effect, chronic or heavy…

deka June 28, 2025

Fuel Your Body Smart & Healthy

What Happens to the Human Body in the First 48 Hours Without Food?

When a person stops eating, the body doesn’t immediately shut down — instead, it begins a carefully coordinated shift in energy sourcing. In the first 6–12 hours, the body relies…

deka June 28, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

The Allure of Fast Food

Fast food is everywhere — it's convenient, affordable, and often delicious. But behind the shiny packaging and catchy slogans lies a growing health concern. Consumed regularly, fast food can contribute…

deka June 28, 2025

Biohacking Smart & Healthy

Vitamin D Deficiency: How to Recognize It and Restore Healthy Levels

Vitamin D plays a vital role in keeping the human body strong, resilient, and balanced. Known as the "sunshine vitamin," it supports bone health, immune function, and mood regulation. Yet,…

deka June 27, 2025

Fuel Your Body Healthy Lifestyle Smart & Healthy

How to Change Your Diet Without Stress or Relapse

Changing your diet can be one of the most transformative steps toward better health, energy, and mental clarity. But for many people, making dietary changes is also a source of…

deka June 27, 2025