Smart & Healthy – Page 16

What Happens to the Body After Donating Blood or Plasma

Donating blood or plasma is a safe and highly beneficial act—not only for recipients, but in some cases even for the donor’s health. After donation, the body immediately begins a…

deka August 4, 2025

Human Biology Smart & Healthy

How the Brain Works

The human brain is one of the most complex and fascinating organs in the body. It controls every thought, emotion, movement, and bodily function—often without us even realizing it. Despite…

deka August 4, 2025

Fuel Your Body Smart & Healthy Stress Management

The Benefits of Herbal Tea

Herbal tea is not technically a true tea, as it does not come from the Camellia sinensis plant like green or black tea. Instead, it is an infusion made from…

deka August 4, 2025

Fuel Your Body Smart & Healthy

How Confectionery Was Invented

Confectionery, the art of making sweet treats, has a rich history that spans thousands of years and many cultures. What began as natural sweets like honey and dried fruit has…

deka August 1, 2025

Fuel Your Body Smart & Healthy

Sugar History and How Harmful It Is for the Human Body

Sugar has had a profound influence on human history, health, and economics. Its discovery dates back to around 500 BCE in ancient India, where people first learned to crystallize juice…

deka August 1, 2025

Biohacking Human Biology Smart & Healthy

Circadian Rhythms: The Body’s Internal Clock

Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These biological rhythms are found in almost all living organisms, including humans, animals,…

deka July 31, 2025

Human Biology Public Health Smart & Healthy

The Role of Collagen in the Human Body

Collagen is the most abundant structural protein in the human body, comprising nearly 30% of total protein content. It forms a vital part of connective tissues, including skin, cartilage, bones,…

deka July 27, 2025

Human Biology Public Health Smart & Healthy

Metabolism: How to Stimulate Your Body’s Energy System

Metabolism is a set of chemical processes in the body that convert food into energy to support life-sustaining functions. This includes breathing, circulation, temperature regulation, and cellular repair. The basal…

deka July 27, 2025

Public Health Smart & Healthy

The Health Risks of Hypodynamia

Hypodynamia—also known as physical inactivity or sedentary lifestyle—is a growing public health concern in the modern world. With the rise of desk jobs, screen-based entertainment, and motorized transportation, many people…

deka July 27, 2025

Biohacking Healthy Lifestyle Public Health

Physical Exercise as a Tool for Slowing Aging

Aging is a natural biological process characterized by gradual declines in cellular function, muscle mass, metabolic efficiency, and cognitive ability. While it cannot be stopped entirely, scientific evidence shows that…

deka July 27, 2025